If the blood sugar rises after breakfast, it may be related to the glucocorticoid in the body. Physiological hormone secretion can lead to elevated blood sugar. Another reason is that breakfast pairings may not be reasonable as our breakfasts are usually busy. At this time, we may rush to eat some foods that will increase the glycemic index, such as steamed bread, porridge, bread without vegetables, protein, etc., which will increase blood sugar after meals.Why do people with diabetes have high blood sugar levels after eating?
The use of hypoglycemic drugs is inappropriate. Many people only use long-term secretagogues or insulin, which can only control fasting blood sugar, and postprandial blood sugar control is relatively poor, so postprandial blood sugar will increase at this time; this is an uncontrolled diet. Especially , we had better dinner and lunch. At this time, it is easy to cause a sharp rise in blood sugar after a meal. Too little exercise can also lead to postprandial blood sugar spikes.
Most people eat lunch for dinner and eat a very rich diet. The diet is dominated by carbohydrates, and carbohydrates account for 50%-60%. Relative to plant protein, carbohydrates are absorbed very quickly, which can easily lead to a rise in blood sugar after lunch; if they are all carbohydrates, such as one or two white noodles made into one or two noodles or one or two steamed buns, The degree of absorption is different. Steamed buns were absorbed faster and gelatinized faster than steamed foods, and pancakes were absorbed more slowly than the other two. Different cooking methods cause carbohydrates to be absorbed differently, leading to increased blood sugar.
Some people with diabetes like to eat after meals, such as fruit. Although diabetics can properly eat some fruits when their blood sugar control is relatively stable, they cannot eat them after meals. If they eat fruit after meals, they increase postprandial blood sugar. If you can’t control your blood sugar well, eating fruit is undoubtedly suicidal. Fruit and other snacks should be eaten between meals, not after meals, which should draw more attention. If you notice that your postprandial blood sugar is relatively high, don’t take it lightly at this point, but find out why. If the postprandial blood sugar is too high, the harm is relatively greater.
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