Obese people have relatively large fat molecules in their bodies. Excessive fat will make your body look particularly bloated. At the same time, it will also increase the body’s oxygen consumption, increase the burden on the body, and induce various diseases.Learn these 4 tricks to reduce your body fat rate by 5% and lose weight
When the fat rate of an obese body drops by 50%, you will be able to feel that your body has lost a lot of weight, your body health index will be significantly improved, your face will be significantly smaller, and your facial features will be more refined.
Learn these 4 tricks to reduce your body fat rate by 5% and lose weight
Control the intake of staple foods
For people who lose weight, it is not that they cannot eat staple food, but they must know how to control the intake of staple food. Complementary food can provide the human body with a steady stream of carbohydrates and improve their metabolic power.
The daily intake of staple food is controlled at about 160~200 grams. At the same time, the combination of coarse and fine grains is more conducive to the health of the body and the speed of fat loss.
When you add bad rice to your three meals a day, and sell oats, beans, potatoes and other foods instead of rice and steamed buns, it will prolong the digestion time to a certain extent, help the body control the glycemic coefficient, and occasionally let you The body fat rate can be reduced by 5%, and it can also suppress the appearance of hunger, reduce the chance of overeating, and make you lose weight healthily.
Quit beverages, alcohol, drink plenty of water
With the continuous improvement of the quality of life, more and more people like to drink various beverages and alcohol, because it can bring a certain taste to people.
Both beverages and alcohol contain a lot of sugar. After eating a lot of calories, your blood sugar will continue to rise, and you will become fatter and fatter unconsciously.
If you want to lose fat quickly, you must give up drinks and alcohol. It is recommended to drink more water, because 70% of the human body is composed of water. Drinking more water can promote gastrointestinal motility and help you to quickly remove toxins and waste fat from your body. Excreted from the body, thereby reducing your body fat rate by about 5%.
learn to eat
When you are losing weight, you must pay attention to learning to be picky eaters, and eat a variety of nutritious foods smartly, which will help you lose fat quickly.
Like fried food, milk tea, all kinds of fatty pork belly, etc. that everyone loves and likes, they should quit in time. When I just met, it is recommended to choose low oil and salt, and use steaming to reject all kinds of high salt and high salt. oily food.
Three meals a day are more than some natural low-calorie vegetables, which can promote gastrointestinal motility, inhibit the accumulation of body fat, and help the body control calorie intake, allowing you to lose weight faster.
In the concept of many people, carbohydrates must be rejected during weight loss. First of all, this view is wrong. After you do not eat carbohydrates, your muscles will gradually lose.
In normal times, we can properly intake carbohydrates, it is also a necessary nutrient in our body, and it is the power source of our body’s metabolism.
If I don’t eat carbohydrates for a long time, it will lead to people’s low blood sugar, which will cause people to suffer from fatigue, heart palpitations, amenorrhea and other problems, and it is easy to make my physique into a fat-prone physique.
It’s not that you can’t eat staple food during weight loss, but you must choose whole grains with low sugar content, let some people’s favorite desserts, cakes, chocolates, etc. eat as little as possible, and eat some whole grains, which is not only good for your health, It also helps your body lose fat quickly.
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