Benefits of drinking milks
Milk is rich in nutrients and fats. Protein, lactose, minerals and multivitamins. Milk fat particles are small and contain short-chain fatty acids in an emulsified state, which are easy to digest and absorb. Drinking milk correctly, especially at the right time, is key. Many people drink milk blindly at any time, which may cause a waste of nutrients. If you want to get all kinds of nutrients in it, you should advocate drinking milk before breakfast or before going to bed at night, so that you can not only get the rich nutrients in it, but also achieve the effect of soothing the nerves.After how much time we should drink milk after dinner
Avoid drinking milk after meals, which can easily increase the burden on digestion. In terms of time, it is necessary to master the time to drink milk. Generally, it is best to drink milk in the morning and evening. Drink milk half an hour before going to bed and half an hour after meals. After breakfast, you must ensure the nutrition you need for one day. Drinking milk helps you sleep at night, and can also Absorb nutrients more fully and control the temperature of the milk. The suitable temperature of milk is 40-50 degrees, too cold is not easy to be digested, and it will cause gastrointestinal burden, leading to diarrhea, do not drink milk on an empty stomach, it will destroy the immune substances in milk, milk must be matched with good food, not with containing Eat with tannic acid foods.
Milk should not be drunk raw,
Milk should not be drunk raw, it will boil after heating, and the lactose of milk will start to coke at 100 degrees Celsius, and it will also be destroyed. Do not add sugar after the milk is boiled. Lysine and fructose in milk will form lysine fructose at high temperature, which is harmful to human body. Sugar is acidic, calcium in milk is alkaline, and the combination of the two will cause a large loss of calcium. Best not to add sugar. It is not advisable to drink milk on an empty stomach. The body is in a state of starvation and needs energy. At this time, drinking milk will consume protein as carbohydrates into calories. It stays in the stomach for a short time and is quickly excreted into the intestine, which is not conducive to digestion and absorption.
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