Traditional medicine massage is a wellness model that people are looking for now. It saves time, is easy to operate, and is beneficial to the body. Therefore, more and more people are beginning to learn about acupoint massage for health preservation.Benefits of acupoints massage
In fact, there are 720 acupoints in our body, and each acupoint has different effects. Different acupoints are used with different diseases. For example, Zusanli with Sanyinjiao and Shenshu have the effect of regulating liver and spleen, nourishing qi and blood. Chi and Fenglong points have the effect of invigorating the spleen, removing phlegm and clearing away heat.
However, for acupoint health massage, the corresponding acupoints should be selected according to individual needs for massage, which can not only promote local blood circulation, beauty and beauty, but also play a role in the auxiliary treatment of various diseases.
Massage acupoints for health, these 4 problems may be improved by acupoint massage!
1. Gastrointestinal diseases
Nowadays, with the fast pace of life, high pressure and other factors, many people have gastrointestinal diseases, long-term life and work pressure, irregular diet, high eating and drinking, craving for spicy and greasy food, etc., constantly stimulate the gastric mucosa, and the gastric mucosa is damaged for a long time. It induces gastrointestinal related diseases.
These acupoints can play a role in strengthening the spleen and nourishing the stomach. When massaging, you can choose the massage intensity according to your own tolerance, until you feel sore and numb, massage for 3 minutes a day, which can stimulate gastrointestinal motility and help improve stomach distension , stomach pain and other uncomfortable symptoms, for stomach pain patients can add Hegu points with both hands.
2. Heart disease
medicine says that the heart is the master of the five viscera and six fu-organs, and that the heart controls the mind, just like a generator in the body, supplying blood nourishment for the human body’s internal organs and the blood vessels of the whole body, and the heart is in charge of all the minds of the human body. Distracted, unable to concentrate.
When the human body suffers from coronary heart disease, viral myocarditis and other heart diseases, the blood flow of the heart will be affected first, and the blood flow of the whole body will also slow down, which will increase over time, and it is easy to form blood clots and other hazards to health.
For such people, under the condition of stable condition, massage the Neiguan, Laogong and Yongquan points to achieve the effect of regulating Yin and Yang, nourishing Yin and nourishing blood, and calming the nerves and calming palpitations.
The Neiguan acupoint is located in the depression in the middle two inches above the horizontal crease of the palm of the hand; the Laogong point is located in the position of the ring finger when the palm is half clenched; the Yongquan point is located in the depression in the upper 1/3 of the sole of the foot;
Regular massage of these three points can assist in the treatment of insomnia, palpitation, chest tightness and other symptoms, and can also improve the symptoms of restlessness.
3. Kidney disease
Kidney disease is more common in life, and many patients rely on dialysis to live, and even gradually show a younger trend.
Excessive fatigue in life, frequent sex life, staying up late, irregular work and rest, etc. will all affect kidney function, consumption of kidney essence and kidney qi, etc.
For such people, you can choose Taixi acupoint for massage, which is located on the inner side of the foot, at the midpoint between the inner ankle and the hamstrings and Achilles tendon. Frequent pressing and rubbing of this acupoint can nourish the yin and nourish the kidney, strengthen the yang and strengthen the waist. It can relieve cold hands and feet and people with asthma.
4. Heavy dark circlesa
We all know that long-term lack of sleep, after staying up late, dark circles will gradually appear with age, and the skin around the eyes is relatively weak. If it is lost, it will eventually form eye bags or dark circles, which will affect the appearance.
For this kind of people, you can choose to press and knead the Zanzhu point, press and knead clockwise and counterclockwise for 2-3 minutes to feel the soreness. This point is located in the depression on the inner side of the eyebrow. Regular massage of this point can help blood circulation and reduce dark circles.
The acupoints selected for different diseases are also different, so when performing acupoint massage for health preservation, you should pay attention to it under the guidance of a doctor, otherwise it will be easy to do useless work and fail to achieve the purpose of health preservation.
In addition, the intensity of the massage should also be controlled well, not too much or too slow, it is appropriate to press it for a soreness.
In addition to acupoint massage, we should also warn everyone to develop good living habits, reduce staying up late, and eat regularly.Benefits of acupoints massage
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