It is most likely due to diet. Nowadays, many elderly people suffer from high blood sugar. If this kind of disease is not well controlled, other complications will also occur, such as high blood pressure and high blood lipids. They are all called “three-high” patients. I heard that people must pay attention to their diet. Otherwise, it is very easy to cause the three-high disease to be more serious. So what should these patients pay attention to in their daily diet? I will share with you below. Based on my work experience, I look forward to helping those in need.Best diet for control high blood sugar and high blood fat?
- Patients with high blood pressure must not eat too salty in their daily diet. Generally, the daily supply of salt for ordinary people is about 6 grams. Patients with high blood pressure must decrease it, that is, in Up to 3 grams, because if you eat too salty, it is very easy to cause vasoconstriction, then the blood pressure value will rise, aggravating the disease.
- Patients with high blood sugar must not eat foods with glycogen in the daily process. Many patients think that there is no connection. If patients with diabetes eat more foods with glycogen, it is easy to aggravate the condition and control blood sugar. , In the usual process, you can eat more crude fiber foods, which can promote gastrointestinal motility, reduce digestion, and control blood sugar reasonably and effectively.
- Patients with high blood pressure and high blood sugar must pay attention to a balanced diet and diversification. In the usual process, in addition to the rice, noodles and miscellaneous grains that can be eaten more, they can also eat more green vegetables or beans. Foods and the like are all helpful for the disease, but remember that you can’t eat animal fats or foods with high sugar content, you don’t need to drink strong tea, you should take the initiative to strengthen exercise.
Patients with high blood pressure and high blood sugar can relax more during the usual process, and exercise moderately, but not too violently. It is also possible to brush and the like, which is helpful to the condition. Remember to be accurate on time Measure blood sugar levels in the normal range of blood pressure.
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