Eat more of these 7 kinds of healthy snacks in winter, which are delicious, inexpensive and nutritious
Many people have the habit of eating snacks, especially young people and children who are more fond of snacks. When it comes to snacks, the first thing most people think of is unhealthy. In fact, eating appropriate snacks can not only satisfy hunger, but also relax body and mind. It is even beneficial to the human body, so friends who love snacks must be able to buy snacks, and it is the key to buy more healthy snacks.best eating snacks in winter for middle aged and elderly people
In the supermarket, parents buy snacks for their children. If young people who are already working, remember to buy some snacks for the elderly at home. The middle-aged and elderly people have worked hard for a lifetime, and their physical functions begin to decline. After three meals, they should eat some fruits and snacks to increase nutrition. of diversity. The following editor will share with you 7 kinds of healthy snacks that are suitable for eating more in winter. They are delicious and inexpensive, and they are good for your body.
Raisins are formed by natural drying of grapes. As a daily snack, they are also very popular among men, women and children. After drying, the nutrients in the raisins have not lost much, and the iron contained in them is more than Fresh grapes are more abundant, and their vitamins, amino acids and cellulose calories are still very low, which is especially suitable for people who are losing weight.
When raisins enter the mouth, you can feel the softness in the folds on its surface. It is also called raisin therapy in psychology, which can relieve depression. Moreover, the color of raisins is bright, the taste is very good, and it is rich in nutrients. It is also especially suitable for middle-aged and elderly people. human consumption.
2. Amber walnut
Speaking of walnuts, it is really a good thing, not only can nourish the brain, but also beautify the face! The meat inside can be eaten raw, stewed in soup, or cooked in porridge, and the walnut heartwood inside is used to make tea, which is said to nourish blood and qi. If you think peeling walnuts is a particularly complicated thing, then take a look at this amber walnut, which saves you the trouble of shelling, and is also covered with a layer of amber icing, which is more beautiful and nutritious Don’t churn.
The pulp inside is very full, and there is no need to worry about bad walnuts in it. This business operates with integrity, and it is a word of mouth, so the quality can be completely assured. The taste is also good, mellow and crisp, sweet and delicious.
3. Nine- made dried tangerine peel
Chenpi is a good thing. It is delicious and healthy. It can be eaten slowly. Each one has a sweet and sour taste, and it is also mixed with the unique fragrance of tangerine peel. It has a natural smell and smells very comfortable. Moreover, tangerine peel is not just talking about health. For middle-aged and elderly people, it is indeed a snack that should be eaten more.
First of all, middle-aged and elderly people generally have poor appetite. The tangerine peel is sour and sweet, which is good for promoting appetite. It is rich in dietary fiber, so there is no need to worry about food accumulating in the stomach, which is helpful for gastrointestinal digestion. And it also has a nourishing effect, which not only has a good appetite, but also improves the body’s resistance. I always keep some at home, which can be eaten for a long time, and I can chew them when I am thirsty.
4. Black sesame balls
As we all know, there are black sesame seeds everywhere in our country’s traditional snacks. For example: black sesame paste, sesame crisp, hemp balls, sesame biscuits and so on. And black sesame is not only delicious and delicious, but also rich in nutrition. It is rich in protein, multivitamins, lecithin, and trace elements such as calcium, iron, and chromium.
However, no matter how high the nutrition of black sesame seeds is, these foods are not suitable for middle-aged and elderly friends to eat, because they are either high in sugar or too greasy. Therefore, for middle-aged and elderly friends, black sesame balls are a good choice!
Black sesame balls are made from black sesame seeds, black beans, black rice and honey, and black sesame seeds are finely ground in strict proportions. The black sesame balls produced in this way are slightly sweet but not greasy, feel like eating pastries, and have higher nutritional value.
For middle-aged and elderly friends, if they want to take in nutrition, they are too afraid that eating too much meat will be bad for their health! Black sesame is definitely a good choice, because it not only brings together four kinds of high-nutrient ingredients, but also is rich in calcium, protein and various nutrients.
Black sesame pills are not only eaten by middle-aged and elderly people, but also by young people now. There is an event right now. The original price is 169 yuan per box. Now it only costs 79 yuan, and buy 2 get 1 free, each sesame ball is individually packaged, and it is convenient to eat at ordinary times, especially for middle-aged and elderly people, it is delicious and healthy, delicious and nutritious.
5. Osmanthus cake
Osmanthus cake is a kind of traditional pastry. In ancient times, only dignitaries could afford it, and it has been passed down to the present. It looks very appetizing. The main raw material is rice. After steaming, it is sprinkled with osmanthus granules. No other additives are added, which is very healthy.
It is delicious and not too hot, and its taste is soft and delicious. You don’t need to chew too much when you bite into it. The sweet-scented osmanthus cake will slowly bloom in the mouth, which is unforgettable, sweet but not greasy. There is no problem with eating a few pieces in a row, and it is rich in nutrients, so it tastes healthy and does not get angry. Middle-aged and elderly people can eat more of these small snacks to satisfy their picky mouths, and they are also nutritious and healthy.
6. Pumpkin seeds
Many people worry that eating too much pumpkin seeds will cause fire, and they are afraid of being bad for their health. In fact, I am here to tell you that there is no need to worry at all. In fact, pumpkin seeds are not only a snack, but also have medicinal value. Play a role in lowering blood sugar, eliminating carcinogens, and enhancing human immunity.
Are you surprised? So why not prepare some pumpkin seeds for the elderly to pass their time and help their health at the same time? If your family likes this bite, get some for them, chewing more will also work their facial muscles and they will have fun eating it.
7. Dried mulberries
Dried mulberries have the effect of strengthening the stomach and digesting food. The taste is sweet and sour. After eating, it will greatly increase the appetite. It also contains a variety of amino acids and vitamins such as vitamin B, vitamin C, and vitamin E, which can promote gastrointestinal motility and help the human body. Digestion, better than milk.
At the same time, this dried mulberry also has the effect of nourishing qi and blood. People with insufficient complexion suggest to try this dried mulberry. It not only tastes good, but also can be eaten as a snack, which not only satisfies the taste buds but also regulates the body.
Mulberries are rich in nutrients. From April to June each year, mulberries are mature. At this time, mulberries are not only plump in size, but also have a strong fragrance.
It is a pity that mulberries cannot be stored for a long time, and they are easily crushed and softened. If you want to eat mulberries, try dried mulberries.
Dried mulberries not only concentrate the deliciousness of mulberries, but also retain the rich nutrients of mulberries, which are rich in vitamins, carotene, calcium, iron, zinc and other nutrients.
Dried mulberries can not only be eaten directly, but also soaked in water. Dried mulberries are not only delicious, but also easier to absorb nutrients. It is a very convenient way to eat.
It happens that there is an event now, and a piece of 120 grams is only 79 yuan. Even if you are not middle-aged and elderly, women can stock up on it. It is delicious and nutritious. It is a pity to miss it, and the price is not expensive.
Dried mulberries 120g canned mulberries without sand
The above three kinds of snacks are very suitable for middle-aged and elderly people. Eating too many peanuts is easy to get angry. It is better to eat more of them, which can not only satisfy your hunger, but also supplement nutrition, especially the fourth black sesame balls, whether you are Middle-aged and old people or young people, if you are not short of money, you should stock up on more, maintain your hair, and save your hairline.
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