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Best food and fruit for nourish the liver and makes healthy liver

The liver is the “head of the five internal organs” and has a variety of functions. It is called the “chemical factory” of the human body. The functions of the human body, such as metabolism, detoxification, synthesis, secretion, etc., all require the normal operation of the liver function, and its status can be described as “” Pull one hair and move the whole body.”Best food and fruit for nourish the liver and makes healthy liver

At the same time, the liver is also an extremely fragile organ, which is called “pampered”, and even some bad habits may damage the liver and even induce liver disease.

Therefore, we must pay attention to nourishing the liver and protecting the liver, eat more foods that are conducive to liver health, and stay away from behaviors that damage the liver. At the same time, we must also pay attention to some abnormal changes in the body, so that liver diseases can be detected as soon as possible and avoid delaying the disease.

Best food and fruit for nourish the liver and makes healthy liver
Best food and fruit for nourish the liver and makes healthy liver

1.Liver has “five fears”, try to pay attention to it

1. Liver is “afraid” of being tired

Traditional medicine says, “When lying down, blood belongs to the liver.” When we lie down, the liver can be nourished and rested by the blood. This is a very important point for nourishing the liver and blood.

Excessive fatigue for a long time makes the liver unable to complete the excretion of toxins, resulting in the inability to generate fresh qi and blood. In the long run, the damaged liver cells will be difficult to repair, but will worsen and cause great harm to the body.

2. The liver is “afraid” of drinking alcohol

Alcohol is metabolized in the liver. The acetaldehyde produced after metabolism is toxic to the mitochondria of liver cells, so people who drink for a long time are not good for the liver.

3. Liver “afraid” of staying up late

Some people like to work or play at night, and staying up late is most likely to suffer from liver disease. The reason is that during sleep, the human body will enter into a self-healing mode. Often staying up late will not only lead to insufficient sleep, but also reduce the body’s resistance, and will also affect the liver’s self-repair at night.

4. Liver “afraid” of sitting still for a long time

Sedentary people have slow blood circulation, low metabolic rate, and lack of exercise can also lead to reduced calorie consumption, decreased immune levels, and are more prone to diseases such as fatty liver.

5. The liver is “afraid” of getting angry

“Extreme anger hurts the liver”, often being in a state of anger will lead to stagnation of liver , and slowly the anger will burn more and more vigorously. Once the mechanism is not smooth, it will affect the normal operation of liver function

Best food and fruit for nourish the liver and makes healthy liver
Best food and fruit for nourish the liver and makes healthy liver

2.”Liver-nourishing master” found

1. carrot

Carrots taste good and are very cheap. But this is not the point. The point is that carrots contain a lot of vitamin A and carotene. Both of these nutrients are very helpful for the repair of the liver. At the same time, the liver can work better to help the liver break down bile. , decompose toxins.

what is the benefits of eating carrots
what is the benefits of eating carrots

2. asparagus

Asparagus is rich in nucleic acids, folic acid, choline and other substances. It is a very healthy vegetable. People with poor liver usually eat more asparagus, which can relieve the symptoms of liver discomfort and have good liver care. Liver function.

3. Mulberry

Mulberry is a common food in the folk. It not only beautifies the face and nourishes qi and blood, but also nourishes the liver. It is especially suitable for people who drink a lot. Drinking a glass of mulberry juice half an hour after drinking can speed up the excretion of alcohol and prevent alcohol from causing damage to liver cells. .

what is the benefits of eating mulberry
what is the benefits of eating mulberry


Broccoli is very high in nutrients. It contains a lot of vitamins, carotene, calcium, phosphorus, iron and zinc and other nutrients, which can help nourish the liver better.

It can improve the detoxification and metabolic functions of the liver, and improve the body’s resistance and immunity. Therefore, those with poor liver in daily life should eat more broccoli at ordinary times, and I believe your liver will appreciate you.

5. Mango

Mango is the most “beta-carotene” in fruits. Beta-carotene has super antioxidant capacity, which can not only relieve oxidative damage to the liver, but also inhibit the proliferation of cancer cells in the liver.

what is the benefit of eating mango
what is the benefit of eating mango

3.If your liver is bad, your body sends these signals to alert you

  1. Dry mouth, bitter taste, bad breath, body odor.
  2. Vertical lines on the liver, liver spots on the cheeks, vertical lines on the nails, and long cheeks.
  3. Itching of the back skin, acne, accompanied by itching. 4, the head is oily, dark circles for a long time.
  4. The stool sticks to the toilet, and the urine is yellow like tea. 6, less than 40 years old will gray hair.
  5. There is a lot of fat in the waist and abdomen, and often fart.
  6. Insomnia and dreams, irritability and irritability.
  7. Dry eyes and severe hair loss.
  8. Love to be sullen, feel depressed and anxious for no reason.

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