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Best fruit for help to lighten Facial the stains

Introduction: Chloasma, chloasma, after all, is the pain of women. Women’s skin is very delicate, and the time to maintain a good state is only a few years. When a woman reaches the age of twenty-five When the time comes, then you have to pay attention. If you don’t pay attention a little, chloasma will come to you.Best fruit for help to lighten Facial the stains Best fruit for help to lighten Facial the stains

Best fruit for help to lighten Facial the stains
Best fruit for help to lighten Facial the stains

1. What is the cause of chloasma?

Mental stress

There are a lot of things you wake up every day. Due to work, family and other reasons, the pressure is very large, and if you are in a state of depression and tension for a long time, it will lead to endocrine disorders, thus forming pigmentation.

Therefore, female friends must learn to release their pressure and arrange work and life reasonably.

Not paying attention to sunscreen

Ultraviolet rays in the sun are very easy to cause spots on the face, especially melasma.

Therefore, in normal times, whether it is spring, summer, spring and autumn, you need to do a good job of sun protection. Sun protection is a must when you go out. If you don’t pay attention to sunscreen, aging will be very fast, and the skin condition will be worse than those who do well with sunscreen.

What is the cause of chloasma?
What is the cause of chloasma?

Drug abuse

People who often take birth control pills and diet pills are also very prone to chloasma. They should use other means of contraception. If you want to lose weight, you have to keep your mouth shut and open your legs.

Both of these drugs can cause endocrine disorders in the body, increase the formation of melanin, and cause pigmentation to form melasma. In addition, some skin care products and cosmetics containing heavy metals, lead and mercury can cause or aggravate melasma.

endocrine disorders

The appearance of melasma has a lot to do with the level of estrogen in the body.

There are many sources of endocrine disorders, which may be women’s physiological period and pregnancy, or women’s unhealthy behaviors, such as long-term oral contraceptives, disordered life and rest, and so on.

What is the cause of chloasma?
What is the cause of chloasma?

Facial ‘purifier’ found, not lemon? If you eat it often, it may help to lighten the stains
When it comes to lightening melasma, the first reaction of many people is lemon. As a vitamin C-rich citrus fruit, lemon has always been associated with lightening and blemish-lighting in recent years.

But in fact, lemon is a kind of food with strong photosensitivity. If you eat it often, it will also induce the activity of tyrosinase in the skin to increase. If you eat lemon and move in the sun, the activity of melanin will increase, which will accelerate the formation of pigmentation. Not good for whitening. If you want to whiten and lighten the spots, you may wish to eat the following foods every day:

Best fruit for help to lighten Facial the stains
Best fruit for help to lighten Facial the stains

1. Tomatoes

If you want to have a good skin, you can eat tomatoes. The reason is that tomatoes contain more vitamin C, which can inhibit the activity of cholinesterase, reduce the formation of melanin, keep the skin white and tender, and reduce black spots.

Best fruit for help to lighten Facial the stains
Best fruit for help to lighten Facial the stains

2. Kiwi

Kiwi, also known as soft dates and dog dates, has the reputation of “gold mine in fruit”.

Kiwi is rich in dietary fiber, vitamin C, vitamin B, vitamin D, and trace elements and minerals such as calcium, phosphorus, and potassium.

The vitamin C contained in it can effectively inhibit the oxidation of endopaquinone in the skin, restore the dark pigment in the skin to light pigment, inhibit the formation and precipitation of melanin, and keep the skin white.

benefits of eating kiwi
benefits of eating kiwi

3. Purple potatoes

Purple potato, also known as black potato, is a famous antioxidant ingredient. It is rich in anthocyanins. After supplementing enough anthocyanins, it can inhibit the production of spots and reduce the spots and wrinkles on the face.

Regular consumption can also discharge melanin, not only the complexion becomes spot-free, the skin becomes fairer, it is simply a natural freckle-removing food.

Read more tips about health and fitness http://www.growmorehealth.com

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