Introduction: Wrinkles are a particularly common skin problem in modern people. The appearance of wrinkles is mainly caused by the destruction of some substances inside the skin tissue, and the main areas of facial wrinkles.Best fruit for wrinkled remove if you like to eat the skin may be more youthful
The existence of wrinkles can cause a great impact on our facial appearance, and also lead to a great burden on our psychology.
Although wrinkles are an inevitable result of aging, the appearance of wrinkles is also closely related to some of our living habits.
1. What factors can accelerate the development of wrinkles?
Negative emotions not only affect the body, but also cause the skin to age faster, and in some cases wrinkle.
This is because if the negative emotions are entangled, one will often frown and sigh, and this negative emotion will be expressed on the person’s face, due to the horizontal wrinkles caused by these expressions.
So in order not to produce wrinkles, be sure to maintain a cheerful and optimistic mood.
B. love to eat sweets
According to the modern nutrition standard of healthy sugar consumption: 0.5 grams of sugar per kilogram of body weight per day, that is, a person weighing 60 kg should eat sugar within 30 grams per day.
Eating too much sugar will cause blood sugar to rise, collagen content to decrease, and the skin is prone to wrinkles.
C. do not pay attention to sunscreen
I often hear people say that more exposure to the sun is good for the body, but in fact, the sun contains ultraviolet rays, which are harmful to the skin, especially the collagen that damages the skin. Over time, your face will become inelastic and wrinkled. It’s easier to grow.
Therefore, usually pay attention to sun protection, take good sun protection measures, and use a sun umbrella and sunscreen when going out.
2. Wrinkled “nemesis” found, not milk? If you like to eat, the skin may be more youthful
Milk is a common food in daily life. It is very popular among people in normal times. People who insist on drinking milk have better skin conditions than those who do not drink milk. This is mainly because the fat particles in milk are richer and the skin Relieves relaxation after absorption.
But don’t put too much hope on milk. Milk does contain high-quality protein and calcium content is relatively high, but it is very small to drink milk to remove wrinkles. If you want to remove wrinkles, you might as well try the following foods.
- Cherry Cherries have been known as “beauty fruit” since ancient times. They are rich in mineral elements – iron, and various vitamins, especially vitamin A, which can nourish skin cells well, awaken the vitality of skin cells, and make skin The state has gotten better.
- Pomegranate Pomegranate is a common fruit in daily life. The delicate red pomegranate has been proven to have a strong antioxidant effect. It also has a component called ellagic acid, which can protect cells from environmental pollution and UV rays. Harm, nourish cells, delay the aging of the body. Studies have shown that ellagic acid is more powerful than the polyphenols in red wine and green tea in terms of radiation protection.
- Cucumber Cucumber, also known as courgette, is delicious, crisp and fragrant. It is very popular among slim people. Moreover, it is rich in various carbohydrates and amino acids necessary for human growth, development and life activities, as well as rich in vitamins. It provides sufficient nutrients for skin and muscles, which can effectively fight skin aging and reduce wrinkles. It is rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
- Black sesame Black sesame, also known as flax, oil hemp, etc., is a daily food that everyone is very familiar with. It is rich in vitamin E and sesamin, which can inhibit the oxidation of free radicals and achieve anti-aging effects. At the same time, it is also rich in calcium and magnesium, which helps the growth of bones. At the same time, it contains protein, iron, vitamins A, D, E, B1, and B2, which help to beautify the skin.
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