Introduction: In a person’s life, almost one-third of the time is in the sleep stage, so a good sleep has a positive impact on health.Best sleeping position between couple maybe most people are wrong
There are many factors that affect the quality of sleep, such as diet, exercise and people’s emotions, etc., but sleeping posture is ignored by many people, especially for many couples, sleeping posture is not only good for the health of both parties. There are influences, and there are some influences on the feelings.
Among the following common sleeping positions, many couples may prefer the first few, but in fact, some seemingly comfortable sleeping positions are not good for health, and those that are really beneficial to health may not be liked by everyone.
1.On a normal day, how many hours is a reasonable amount of sleep?
On a normal day, how many hours is a reasonable amount of sleep?
For different age groups, the sleep time is different.
Under normal circumstances, when babies or teenagers are in the golden period of growth, the secretion of growth hormone increases during sleep and accelerates growth, so the sleep time is slightly longer.
Newborns sleep most of the time, about 20 to 22 hours; children aged 5 to 12 need 12 hours of sleep; adolescents aged 12 to 18 generally need 9 hours of sleep; while adults sleep for 6 to 8 hours most reasonable.
2. Common “sleeping positions” between couples, which is the best choice?
Maybe most people are wrong
spoon
The reason why it is called the spoon type is because the appearance of this couple’s sleeping position is most similar to that of a spoon.
In fact, a man holding a woman from behind will give a woman a sense of peace of mind and a sense of security, and she will also feel warm in her heart. I don’t know if you have ever had this sleeping position.
entangled honeymoon
Many couples are accustomed to holding when they sleep, but if this sleeping position is often used, it will seriously affect the quality of sleep, and even people’s memory and concentration tend to go downhill.
This is because the couple sleeps with their arms around each other, then they will inhale the carbon dioxide exhaled by each other, and over time, it is likely to cause hypoxia in the brain. It is very detrimental to human health and will also lead to a weakened human response.
unraveled knot
For couples in this sleeping position, the general relationship is good. They are intimate for a while, and there is enough space for a while. It can be said that it is a mode of getting along that everyone admires. It is said that only 8% of couples sleep like this.
Occupy
Occupational style means that when a husband and wife are sleeping, one of them is very domineering and only cares about the comfort of his own sleep, regardless of the sleep condition of the other half. This is a very selfish behavior.
If one party always endures the sleeping position of the other party, then in the future life, it is very likely that due to something, the resentment that has been endured will be aroused.
Therefore, couples who usually have this sleeping position must consider whether it is their own reasons or the other’s reasons, and adjust them in time.
back to back
Although this sleeping position looks like the relationship between the husband and wife is not good, in fact, this sleeping position is very beneficial to physical health. Occasionally sleeping back to back at ordinary times can give the other person an independent space for thinking, and can also give the other party a certain amount of respect.
And because the backs of the two people are leaning against each other, the husband and wife are still connected. Therefore, the back-to-back posture can give the body enough space to stretch, and it can also help sleep and improve sleep quality.
Conclusion: I don’t know what everyone’s sleeping position is. If it is one of the above sleeping positions, check it out, if you want to benefit the health of both parties, or you can choose the last sleeping position.
After all, physical health is the most important thing. When you can’t show your love, it’s not just about sleeping posture. Only with a good body can you create a better future.
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