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Best way to remove depression

Depression often coexists with anxiety disorders. Whether physiologically or psychologically, there is a relationship between the two, which is constantly rational and chaotic. It is reflected in psychological feelings. In a state of depression, all thoughts are lost, but in a state of anxiety Burning hearts. Reflected in the behavior of the two, there will be a state of overthinking and less movement under depression, while under anxiety there will be a state of delusional thinking! When these two seemingly contradictory experiences and states are concentrated in one person, then we are like fallen leaves in a gust of wind. We don’t know how to deal with ourselves, let alone how to act. All the consciousness used to live is wasted on When the cranky thoughts of the mind go up against the objective laws, people will be in a trance and not know what they are doing.Best way to remove depression

 Best way to remove depression
Best way to remove depression

The mind does not think at the same frequency as what the body does, so it manifests itself as a deep, unconscious state of mind-body split. We cannot help being held back by the mind. Its power is so powerful that when we struggle and want to Get rid of the shackles of the mind and start living the life that you yearn for again, but often because you lose the support of your thinking, you have more than enough strength, you can’t create peace and harmony in your life, you can’t set your heart to do what you want to do, only There is endless conflict and pain, and time is wasted without knowing it. This is the greatest waste of our lives.

 Best way to remove depression
Best way to remove depression

When a person is afraid of being infected by germs, he uses a stereotyped and repeated hand-washing behavior to get rid of the fear of infection in his mind. This is a very effective method at the beginning, but as the mind is continuously acclimated, it forms thinking. Inertia slowly penetrates into all aspects of your life. At this time, you feel the trouble it brings to you and feel anxious, so you try to live a normal life, but the inertia of the mind is still there, and the thinking cannot be Provide necessary support for behavior, you know it is wrong to do so, but you just can’t stop doing it, behavior can’t provide evidence for thinking, and the mind and body are in a state of split, from anxious at the beginning to later. Ashes, depression and anxiety will take turns to torment your mind and body!

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