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Best way to supplement iron for anemia patients?

Once the red blood cells produced in the peripheral blood of the human body are insufficient, it will cause anemia, which will make the oxygen supply of various tissues and organs abnormal, which will cause a series of symptoms such as repeated dizziness, fatigue, palpitations, nausea, and loss of appetite. The impact is very large.Best way to supplement iron for anemia patients?

In daily life, many people will experience anemia, especially the incidence of iron deficiency anemia is particularly high.

Best way to supplement iron for anemia patients?Best way to supplement iron for anemia patients?
Best way to supplement iron for anemia patients?


Once this phenomenon occurs, in addition to blood supplementation, patients should also properly supplement some iron, which can quickly relieve a series of uncomfortable symptoms caused by iron deficiency anemia.

what is the best way to supplement iron for anemia patients?


1.The iron supplement

If the symptoms of iron-deficiency anemia are more obvious, it is best for the patient to quickly go to a regular hospital for a routine blood test to determine the degree of anemia, and then appropriately supplement some iron under the guidance of a doctor.

what is the best way to supplement iron for anemia patients?
what is the best way to supplement iron for anemia patients?

For example, you can take ferrous gluconate, or ferrous sulfate.

These drugs can supplement iron for the human body with fast vitamin, and have a very good improvement effect on iron deficiency anemia. If necessary, patients can achieve iron supplementation by intravenous infusion of parenteral iron.


2.The supplement of vitamin C

It is best to supplement with vitamin C at the same time as iron supplementation. Vitamin C is beneficial to the body’s absorption of iron and can also improve the physical fitness of patients with somatic anemia.

2.The supplement of vitamin C
2.The supplement of vitamin C



In addition to taking some vitamin C tablets properly, you can also eat more fruits and vegetables rich in VC.

There are a lot of natural vitamin C in food, and it also contains a certain amount of iron, which is easily absorbed by the human body and can promote the rapid absorption of iron by the body.

It is worth noting that if the patient eats some fruits such as cherries, kiwis, strawberries, etc. properly before and after meals, the vitamin C in these fruits can promote the body’s absorption of iron in food, and has the effect of rapid iron supplementation.


3. Food supplement

Whether it is mild anemia, or patients with moderate or severe anemia, it is necessary to make appropriate dietary adjustments.

3. Food supplement
3. Food supplement


Three meals a day should be appropriately added with some iron-rich foods, such as lean meat, pork liver, animal blood, or egg yolks, black rice, black fungus, mushrooms, spinach, kelp, etc.

The iron contained in these foods is very rich, and it is easily absorbed by the human body, which has a good improvement effect on iron deficiency anemia.


4. Balanced Nutrition

In addition to eating iron-rich foods appropriately, you should also pay attention to nutritional balance.

In particular, foods rich in vitamins, folic acid, high-quality protein, calcium and other nutrients should be properly ingested, such as vegetables, fruits, seafood, whole grains, beans, lean meat, milk, and fish.

These foods all contain a certain amount of iron, and also contain various other trace elements, which can not only supplement iron for the human body, but also improve anemia and enhance immunity.

4. Balanced Nutrition
4. Balanced Nutrition



All in all, if there is anemia, patients should not take any drugs randomly. First of all, you should go to the hospital for a corresponding examination, and adjust appropriately under the guidance of a doctor according to the type of anemia and the degree of anemia.

In addition to the above 4 points, patients should be careful not to drink alcohol, smoke, or drink strong tea and coffee. Otherwise, it will affect the absorption of iron and lead to a large loss of iron in the body.

If anemia is caused by some chronic diseases, active treatment of chronic diseases is necessary to prevent anemia and protect one’s own health.

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