There are two main aspects to weight management during pregnancy. Adjust your weight in your diet and avoid sweets like chocolate. You can choose to eat grapefruit, oranges and other fruits with low sweetness. Eat vegetables such as cucumbers and tomatoes. Eat less carbohydrate staple food, such as rice, steamed bread, etc. should be appropriate. The meat should be beef and mutton, but the fat part cannot be eaten, and sea fish should also be eaten appropriately. First, let’s clear up the concept that losing weight during pregnancy is wrong. But for pregnant women who were overweight or obese before conception, weight control during pregnancy is very important. We use body mass index to calculate pre-pregnancy weight, which falls within the range of being overweight or obese.best ways to control weight before pregnancy which ones are the best?
If you were overweight before conception, the appropriate weight gain during pregnancy should be between 7-11 kg, then spread evenly over each week during the second and third trimesters. If it is obese, an appropriate weight gain of 5-9 kg during the second and third trimesters of pregnancy should also be distributed equally to each week. Weight control during pregnancy can be difficult, especially for mothers who were obese before pregnancy. They need a balanced diet and proper exercise. Reduce the intake of carbohydrates and fats in the diet. In addition to the main meal, you should have snacks every day, but each meal should be reduced, and it is enough to eat 60% of each meal.
Weight control during pregnancy is a long and arduous process. For pre-pregnancy overweight mothers and obese mothers, weight control during pregnancy requires a lot of perseverance and patience. If you can follow the previous requirements, I believe that the weight of the fetus and yourself can be controlled within a relatively ideal range during pregnancy. Most women who are obese before pregnancy lack healthy living habits, such as regular exercise, and pay attention to low-sugar, low-salt, low-oil, and low-fiber diets. It is recommended that women lose weight before pregnancy, focusing on diet and exercise control. If the weight is still higher than the standard range during pregnancy, it is not recommended to continue to lose weight during pregnancy, as long as the weight gain rate is strictly controlled.
Obesity before pregnancy greatly increases the risk of pregnancy and the fetus. Being overweight or obese prior to pregnancy, or gaining too much weight during pregnancy, increases the risk of gestational diabetes, high blood pressure, pre-epilepticus, obstructed labor, caesarean section, large baby syndrome, and postnatal hypoglycemia. Therefore, it is important to maintain an appropriate weight before and during pregnancy.
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