What are the side effects of eating apricots?
As the weather gets hotter, the human body sweats a lot and consumes a lot due to a lot of activities. In order to replenish the electrolytes lost by the body, nutritionists often recommend that you eat more fruits in summer, which can not only relieve the heat but also Hydrate and protect your health.Can eating apricot too much really hurt people?
Especially the fresh apricots that everyone has been buying recently, the sour and sweet taste is very popular among people. In Jiangnan, there is even a saying that “three fresh apricots are eaten in summer”, and the three fresh apricots here are one of them. But about apricots, many people have a worry that “peaches nourish people, apricots hurt people, and people are buried under plum trees”?
Don’t be misled by this statement, apricot is one of the members of the fruit that is in season and highly nutritious in summer. From the “Nutrition Table”, per hectogram of apricots, the calories are 38 kcal, protein 0.9g, fat 0.1g, carbohydrate 9.1g, dietary fiber 1.3g, carotene 450 micrograms, calcium 14mg, potassium 226mg.
Can apricots be toxic?
Don’t look at the small size of apricots, but they contain great nutrients. For example, carotene and vitamin A are very prominent, which help to protect eyesight, skin and mucous membrane health, and delay aging. It is suitable for long-term use of the eyes and needs to protect the eyes. crowd.
There is also rich potassium in apricots. For patients with cardiovascular and cerebrovascular diseases such as high blood pressure who are often short-tempered due to the weather and have large mood swings in summer, potassium can not only help patients with high blood pressure to excrete more sodium intake from the body, but also help patients with cardiovascular and cerebrovascular diseases. Helps stabilize the condition, maintain muscle tension and muscle strength.
People say that apricots are treasures all over the body. In addition to the pulp, some people eat almonds, but it should be noted here that compared with bitter almonds, even if sweet almonds can be eaten in moderation, because about 1/1 of the 3 cyanoglycosides, once overdose due to uncontrollable consumption, may induce diarrhea, indigestion, general malaise, listlessness and other poisoning manifestations.
As for the bitter almonds themselves, when the body ingests a large amount of toxin hydrocyanic acid released from bitter almonds, it will cause diarrhea, indigestion, etc. will affect life.
Therefore, everyone still needs to treat apricots correctly. Although it will not hurt people, it is not recommended for everyone to eat them in large quantities and often. According to the standard of 200~350g of the dietary guidelines for residents in my country, you can eat 2~3 apricots and other fruits every day.
As for the almonds inside, no matter whether they are poisonous or non-toxic, they must be treated in the correct way, that is, prepare water and cook the almonds together, and then soak them in clean and non-toxic water, which can remove about 90% of the toxins in the almonds.
However, to be on the safe side, you need to go to a large supermarket to buy almonds that have been effectively detoxified, and they will be safer and healthier to eat.
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