Introduction: Physical examinations have become the norm now, and many people will do them. In order to find and solve problems as soon as possible, many people fail the physical examination, mainly because many people have thick blood and more and more people with high blood lipids.Can eating onions often help lower blood lipids?
Excessive blood lipids can easily lead to an increased risk of cardiovascular and cerebrovascular diseases and seriously affect people’s health. Therefore, once you find that your blood lipids are high, you must pay attention to changing some living habits and eat less fat and greasy food, which will help reduce the heart and brain. Risk of vascular disease, good for good health.
People with high blood lipids can eat more foods that are conducive to lowering lipids, so as to control blood lipid levels, reduce high blood lipids, and be healthy.
What are the symptoms and hazards of hyperlipidemia?
Most people with hyperlipidemia have no obvious symptoms. Some patients with hyperlipidemia may experience dizziness, headache, drowsiness after meals, and sometimes blurred vision. These symptoms may be high blood lipids and slow blood flow, resulting in insufficient arterial blood supply. Hyperlipidemia in patients with hyperlipidemia can be manifested as skin xanthoma. Skin melanomas mostly occur on the eyelids. Small yellow rashes appear on the eyelids. At first, they are the size of rice grains and higher than the skin. In severe cases, they can appear in various parts of the body.
Although the symptoms of hyperlipidemia are not obvious, it is still very harmful to the body. Long-term hyperlipidemia will lead to atherosclerosis, resulting in insufficient blood supply to the cerebral arteries in the brain, inducing cerebral thrombosis, which can lead to myocardial infarction and angina pectoris in the heart. ; In the lower extremities, intermittent claudication, ischemic gangrene and severe hypertriglyceridemia can also induce pancreatitis. Therefore, although the symptoms of hyperlipidemia are not obvious, they must be fully paid attention to, and lifestyle adjustments must be made to reduce Fatty diet, strengthening exercise, quitting smoking and drinking, and giving lipid-lowering drug treatment if necessary.
Can eating onions often help lower blood lipids?
Patients with hyperlipidemia can appropriately increase the intake of onions, which is also helpful to improve the patient’s blood lipid level. In addition, patients should generally advocate a low-salt and low-fat diet, and need to reduce cholesterol intake, such as trying not to eat animal offal. In addition, patients should also increase the intake of some fresh vegetables and fruits, as well as some cereals and deep-sea fish.
Patients should also strengthen exercise, control their weight, and avoid obesity. Patients should also quit smoking and limit alcohol, drink more water, maintain emotional stability, ensure an optimistic mood, regular work and rest, and ensure sleep. They need to develop good living and eating habits. Usually patients can also eat some hawthorn to lower blood lipids, which is also helpful for patients.
Eat 5 more things at ordinary times, or make blood vessels healthy
1. Eggplant
Eggplant is rich in vitamin P, which can enhance capillary elasticity, reduce capillary osmotic pressure, enhance capillary elasticity, inhibit cholesterol synthesis, and prevent thrombosis in blood vessels, but it is best not to fry eggplant.
2. Tomatoes
Tomatoes are rich in lycopene, vitamin C and pectin. Eating tomatoes regularly can reduce cholesterol levels in the body and prevent atherosclerosis and various cardiovascular and cerebrovascular diseases. In addition, tomatoes are high-potassium and low-sodium foods, so eating tomatoes often Can remove sodium from the blood, lower blood pressure and blood lipids.
3. Kelp
Kelp is rich in taurine, which helps to remove fat accumulated in blood vessels and maintain blood lipid stability after entering the body. In addition, kelp is rich in iodine and fibrous brown algae, which can inhibit the body’s absorption of cholesterol and help Stabilize blood lipid levels.
4. Cabbage
Cabbage is one of the most common green vegetables in life. Cabbage is rich in vitamins and trace elements. Proper consumption of cabbage can promote blood circulation, help blood vessels become elastic, and make blood vessels stronger.
5. Peanuts
Linoleic acid in peanuts is an unsaturated fatty acid, which can accelerate the metabolism of cholesterol in the body, avoid fat deposition on the blood vessel wall, and aggravate the occurrence of atherosclerosis. Therefore, patients with hyperlipidemia can usually eat more peanuts, which can not only reduce The content of cholesterol in the body can also stabilize the condition of hyperlipidemia.
what methods can help people lower blood lipids?
One is the change of diet and living habits. In terms of diet, we must pay attention to a light diet, eat more fruits and vegetables, resolutely avoid eating too greasy food and too much salt, eat more celery, spinach, carrots, kiwi, grapefruit, Apples and bananas can play a certain role in lowering blood lipids. You must exercise properly and exercise according to your own conditions. Exercise can accelerate blood lipid metabolism and promote blood circulation. In addition, it is also very important to quit smoking and limit alcohol.
Second, the use of drugs. If blood lipids are still high through changes in diet and living habits, you need to choose drugs. If cholesterol is the main factor, you should choose statins. If triglycerides are the main factor, you should choose non- Norfibrates, such as lipin, but if both are elevated, you need to take two blood lipid-lowering drugs, and you should check regularly to keep blood lipids within the normal range as much as possible to reduce the occurrence of cardiovascular and cerebrovascular diseases.
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