Nowadays, many people have the problem of abdominal obesity, and most people want to have a big belly, so they will choose to lose weight. It is relatively common to exercise to lose weight. Most people choose hula hoop. Can a hula hoop reduce the fat on the stomach? Today, I will show you a simple one, and friends who are interested can follow along.Can hula hoop reduce belly fat of women
Can hula hoop reduce belly fat?
In fact, hula hoop is also an aerobic exercise, and aerobic exercise can promote fat burning, and hula hoop is a relatively large force on the abdomen, so it is easier to lose the fat on the abdomen, so it can help burning The effect of fat.
Hula hoop weight loss precautions
First: pay attention to the parts
In fact, the hula hoop is best rotated at the junction of the thoracic and lumbar spine, so that it is not easy to cause adverse consequences due to improper exercise, so pay more attention, not just any part.
Second: pay attention to the weight
In fact, many people are saying that the bigger the hula hoop, the better the weight loss effect. The editor wants to say that the weight of the hula hoop is the best control. You must know that the heavier the hula hoop, the greater the impact force. When you think that “the whole body is sore and the exercise is effective”, maybe you have already suffered “internal injuries”.
Third: pay attention to the time
We all know that the amount of hula hoop exercise is not large, and it is difficult to achieve the effect of losing weight, so pay more attention to the time. Generally speaking, it is best to stick to four or five times a week, and the time of each exercise should not exceed 45 minutes.
Fourth: pay attention to stay away from the menstrual period
In the middle and late period of menstruation, corpus luteum cysts may appear around the ovaries. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cysts will rupture, and the accompanying internal bleeding may be fatal.
The above is the relevant introduction about the hula hoop. The editor wants to say that the hula hoop can help reduce the fat on the stomach, so it is recommended that those who want to lose weight can try this exercise, but you must insist on it.
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