Banana can be said to be the most common and favorite fruit of the public. It not only tastes good but also can be used in all seasons. Secondly, the nutritional value contained in bananas is also relatively rich. It also has a laxative effect and relieves constipation. However, some people also say that eating bananas can achieve the purpose of lowering blood pressure, so what is the fact? Let’s take a look together. Can you eat bananas with high blood pressure
What are the benefits of eating bananas?
1: Lose weight and burn fat
Bananas are rich in pectin. If you can eat a banana every day, you can effectively control the absorption of body fat. At the same time, it can also use the resistant starch contained in bananas to improve satiety and achieve the goal of weight loss. Can you eat bananas with high blood pressure
2: Improve vision
The vitamin C and vitamin A contained in bananas can effectively improve eyesight. Secondly, the vitamin E contained in it is very rich and can also maintain the skin.
3: Improve physical fitness
The glucose and other nutrients contained in bananas can provide a steady flow of energy to the body, especially eating bananas in moderation during exercise can also restore physical fitness and make people more energetic.
4: Care for the heart
The potassium contained in bananas can achieve the purpose of maintaining the heart. At the same time, potassium is a necessary substance for controlling blood pressure. Therefore, eating bananas is helpful for nourishing the heart and controlling blood pressure.
Can people with high blood pressure eat bananas?
To sum up, bananas are rich in potassium, so by eating bananas, potassium can be added to the body to control blood pressure, but the intake must be controlled.
Under normal circumstances, our human body needs to consume 3,500 mg of potassium. On average, every 100 grams of bananas contains about 256 grams of potassium. Therefore, we need to eat about three kilograms of bananas a day to achieve the goal of lowering blood pressure. Obviously, This pressure reduction method is not advisable.
What are the precautions for eating bananas?
First of all, when buying bananas, be sure to choose those ripe golden bananas, which are more helpful for laxative bowel movement, but those green immature bananas will stimulate the intestines and aggravate constipation.
Secondly, when storing the purchased bananas, you must be careful not to put them in the refrigerator, but at normal room temperature, because the bananas after refrigeration will irritate the intestines and stomach.
Finally, people with weak spleen and stomach and colds are not suitable for eating bananas, and women who eat bananas during menstruation can aggravate dysmenorrhea.
Conclusion
Any food has advantages and disadvantages, so it is necessary to have an in-depth understanding when eating. Read more updates about health tips on http://www.growmorehealth.com