With the accelerated pace of life, in real life, there are more and more obese people. According to statistics from 2022, the probability of obesity and overweight among adult residents in my country has exceeded 50%, and the overweight rate… Read More »Best breakfast for reduce fat at home
In recent years, there is still a clear trend of younger people, and it cannot be ignored that the probability of disability and death due to cerebral infarction is extremely high, and now it has become a risk factor threatening… Read More »Which country has the highest rate of Alzheimer disease?
What foods are good for stomach repair? Enjoying a meal is one of life’s great pleasures, but the digestive process that follows it can be complicated for the stomach. The stomach is the most important digestive organ of the human… Read More »What food should i eat to nourish the stomach
To make eight-treasure porridge at home, you need to prepare various materials and soak it in water for a night in advance to help the porridge thicker. A warm eight-treasure porridge in the morning will start your new day. It… Read More »What are the benefits of eating porridge for breakfast?
Today, people’s living standards have been greatly improved, but with it comes the high incidence of many chronic diseases. When it comes to diabetes, everyone is already familiar with it. As a common chronic disease today, diabetes is afflicting more… Read More »5 foods to avoid with diabetes
Especially 2 types of people should eat more salt to protect their health In the cognition of many people, salt is a beast of the flood. In the face of the large salt-eating households in my country, it is a… Read More »Is it a bad thing to eat too much salt?
In the latest edition of the “Dietary Guidelines for Residents 2022 Edition”, the intake of dairy products for adults has been updated from 300g per day in the previous version to 300~500g per day. Even so, there are still a… Read More »How much milk per day for adults
Running is one of many sports. Whether it is treadmill or outdoor running, it is deeply loved by people. If you can keep running for a long time, your body will undergo various changes, especially the popular morning and night… Read More »Benefits of running for a week and month
As one of the five major organs of the human body, the organ with the main metabolic function of the body fully plays the role of “unknown”. What is special about it is not only that it has no pain-sensing… Read More »What foods avoid to protect liver?
Can people with heart disease eat fish? Fish is healthy and delicious, rich in high-quality protein, unsaturated fatty acids, vitamin B group, vitamin D, vitamin E, calcium, magnesium, potassium, phosphorus, etc., and there are many ways to eat, fried fish,… Read More »Which fish is good for heart patients
