Cervical spondylosis has become more and more frequent in epidemiology in recent years, and the patients are gradually becoming younger, mainly because the way people live, work, and study has changed a lot in modern times. Cervical spondylosis is gradually becoming younger, or it may be related to these bad habits, so it should be corrected as soon as possible
Although settlement can make people’s life more convenient;
But at the same time, it also brings a lot of negative effects. For example, causing people to suffer from cervical spondylosis is the most typical negative effect. Besides, what other bad habits are likely to cause people to suffer from cervical spondylosis What about?
How did you get cervical spondylosis? If you don’t change these bad habits, they will follow you forever!
1. Poor sitting posture
In fact, most cervical spine diseases are caused by people’s bad sitting posture. For example, when they were students, they often read books on their stomachs. When they were working, they made one movement for a long time and worked in front of the computer. Over time, it was very bad. cause people to suffer from cervical spondylosis;
Therefore, it is recommended that students must be straight, with their chests one fist away from the desk, and their eyes 15 centimeters away from the textbooks. Such a standard sitting posture can reduce the safety hazards of cervical spondylosis. At the same time, it must be done for adults. When working, you should rest for at least five minutes an hour to move your cervical spine!
2. Bad sleeping position
Many companies now implement a 996 working system. With such a long working time, many people sleep on their desks during their lunch break. If things go on like this, it will be very bad for the cervical spine and spine of the body, and even can cause them to appear curved and proliferative thus;
It is recommended that you do not often sleep on the table in your daily life, and at the same time, do not use pillows that are too high or too low, and try to sleep on your left side!
3. Direct blowing of air conditioner
In summer, the temperature in the south and north of the country is generally high, and there is a habit of blowing air-conditioning, but doing such a behavior regularly is also quite detrimental to the health of the cervical spine, especially sitting under the air-conditioning outlet, facing the cervical spine.
Blowing will cause the moisture to directly enter the human body, affecting the health of the body and more likely to induce cervical spine diseases.
4. Wear high heels for a long time
For most female friends, wearing high heels for a long time can also easily induce cervical spine diseases. This is because wearing high heels will make female friends unconscious, so that the center of gravity will move forward, which will cause the pelvis to tilt forward, thereby increasing the curvature of the spine Spend;
This reduces the contact area between the cervical spine. When the stress points of the cervical spine and lumbar spine are concentrated in these places for a long time, it will put pressure on the cervical spine and damage its health. Therefore, it is recommended that female friends not wear high heels for a long time!
5. Sitting with your head down
After the popularization of this kind of electronic product, there has been a saying of bowing people and such a real phenomenon. Basically, this kind of people will sit in one place for a long time, bow their heads and play with their mobile phones. Over time, it is quite detrimental to the spine. Healthy, because this will increase the stress on the spine, making it in a state of high tension, so it is quite easy to form spinal diseases.
All in all, I believe that many of my friends will do the bad habits mentioned above in their daily life. After understanding this time, I hope everyone can get rid of these bad habits, otherwise, it will lead to cervical spine diseases. Aggravation, even a phenomenon that affects the blood supply to the brain;
This will greatly affect people’s health and life expectancy, so everyone needs to get rid of this kind of habit as soon as possible so that it is an attitude that is responsible for their own health.
Also, Read www.growmorehealth.com