Many beauty-loving girls keep the habit of drinking lemonade every day. They say that lemonade has the effect of losing weight and whitening the skin. A glass of lemonade every day can make the skin whiter. So, can lemon water really lighten the skin? As we all know, lemon water contains vitamin C, and vitamin C has a whitening effect, so these people have come to the conclusion: drink lemon water to whiten. However, in fact, it is unreliable to expect to whiten by drinking lemon water.Does drinking a glass of lemon water a day make your skin whiter
Lemons are rich in sugar, pectin, vitamins, minerals and other nutrients. The vitamin C content in an ordinary fresh lemon is only more than 20 mg. Moreover, for ordinary people, very few lemons are used when soaking in water. The existence of various factors is also easy to destroy vitamin C. Even a glass of lemonade a day can provide people with very limited vitamin C, which is far from the normal requirement of our body. Relevant studies have shown that people want to improve their complexion by taking enough vitamin C. For lemons, they need to eat at least 5 a day, and just a glass of lemon water a day is not enough.
If Ms. Aimei really tried to eat 5 lemons, not to mention whether the whitening effect can be achieved, their stomachs will be defeated first. The acidity of lemons is very strong, and the strong acid stimulation will make the digestive function change. Disordered, it may also cause stomach pain and diarrhea, and a large amount of acid will also corrode our teeth, making them hurt and sensitive. Thinking of such a big price, I believe that no woman will use this method to whiten her skin.
In fact, whitening, the most important thing is to do a good job of sun protection, because our skin will synthesize more melanin when exposed to the sun, so in the weather with strong ultraviolet rays, people try to reduce outdoor activities as much as possible, and wear sunscreen clothes and umbrellas when going out. , Wearing a sun hat, applying sunscreen, etc., is conducive to inhibiting the production of skin melanin.
People need to add a lot of water every day. For those who don’t like to drink boiled water, they can choose lemonade with a fresh taste. Lemonade contains potassium, vitamin C, flavonoids and other beneficial ingredients, and is an excellent drink for ordinary healthy people. .
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