Every time we talk about the topic of children’s height, parents seem to open the chat box. Regarding how children can grow taller, the unified answer of many parents is “eat more and you can grow taller”. As the saying goes, eating is a blessing, which naturally makes people think that children can grow taller if they want to eat. Especially the older generation, they are more obsessed with their children eating more, even if the children can no longer eat, they just force the children to eat more bowls, just hope that the children can grow taller by eating.Eat more to grow height for younger child
For some families whose parents are not tall, they pin all their hopes on food, especially the nutritional supplements of their children. So can you really grow taller by eating a lot? ? Actually not seen. Allowing children to supplement enough nutrition is indeed the initial basis for affecting height, but overfilling will overflow, and extremes will reverse. No matter everything, it is important to stop in moderation. Excessive supplementation of nutrients to children and feeding children too much will not actually help children grow up. Height, on the contrary, can only increase the weight, thus causing some rare obesity diseases, which are all harmful to the child’s growth.
Experts once said that a moderate sense of hunger can stimulate children to secrete insulin and help children grow taller. The habit of eating is more beneficial to growing taller. In addition to eating a lot to grow taller, there are two misunderstandings that parents should also pay attention to:
1. Calcium supplements may not necessarily make you grow taller
In people’s cognition, it is necessary for the child to have a sufficient amount of calcium for the child’s body to grow taller, because the development of the bones needs the support of calcium. But in fact, this is just an additional condition. For bones, it is useless to rely on calcium to grow and thicken, and it also has a certain relationship with other nutrients, such as trace elements and vitamins. At the same time, parents should also keep in mind that medicine is poisonous. Don’t always buy some so-called nutritional supplements for children because of the enthusiasm of salesmen. Medicine supplements are not as good as food supplements. Usually, children should eat more vegetables and fruits, eggs and meat. Classes, there are more benefits than letting children eat some nutritional supplements.
2. Exercise does not necessarily make you taller
For two different children, children who exercise regularly are generally taller than children who do not exercise, but there is an example in everything. Why do you say that? The main reason is that not all sports can help children grow taller, such as some sports that challenge children’s endurance, or sports that consume too much physical energy, which will only cause physical burdens to children, causing children to be overworked and negative emotions. . If you really want your child to grow taller through exercise, it is best to do some aerobic exercise, such as skipping rope, playing ball, jogging, car, etc. These exercises are of great help to the child’s height.
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