For the vast majority of people, no matter how hard they are, they cannot do without food, especially three meals a day. As a source of nutrition and energy for the body, they should develop good eating habits.Eating too slowly and eating too fast will harm health?
With the fast-paced life, whether it is a student party or an office worker, eating has become a thing that is close to wasting time. If you can’t catch up with the best time, you still need to queue up to buy, or because there is no extra time to allocate to eating, it is almost a waste of time. If you devote yourself to study and work, the speed of eating will also be greatly improved.
It will also be followed by an obese figure. What is the principle here? In fact, it is not difficult to understand that when all the food goes into the stomach because of eating too fast, the blood sugar slowly rises, and the brain cannot better realize that you have eaten more food.
Eating too fast only occasionally will increase the risk of obesity. If this is the case for a long time, the digestive juices in the stomach cannot be secreted, and food accumulates in the stomach. Not only the nutrients in the food cannot be absorbed by the body normally, but also may cause indigestion, or even increase The rate at which blood sugar rises, insulin secretion increases, and the risk of developing diabetes increases.
On the contrary, compared with eating too fast, chewing and swallowing slowly has many benefits. It is good for gastrointestinal digestion and absorption, avoids gastrointestinal diseases, delays the rise of blood sugar after meals, and can tell the brain the signal of “I am full” in time.
But there is another form to pay attention to. If you eat too slowly instead of chewing slowly, it will take a long time to even take a bite, so that the fat will be stimulated, and the bile will not be able to digest the food better, which will also lead to fat. accumulation, so as to increase the risk of obesity.
So, even though chewing slowly is good for your health, it doesn’t mean that eating slowly is better. So, how long does it take to control a meal to be considered healthy?
For the sake of health, it is recommended that you eat at least 15 minutes per meal, and you have to look at the amount of food. If it is breakfast, look at the food you eat, and avoid the traditional single mode of diet in my country, such as eating oil cakes, fried dough sticks, sesame seeds, pancakes, etc. Increase the probability of obesity.
Instead, a balanced diet should be added to each meal, and fresh vegetables, fresh fruits, whole grains, whole grains, soy products, dairy products, etc. should be added to breakfast, which can enhance satiety and chewing time, which is beneficial for weight control.
In addition to young people, if the oral cavity of the elderly is degenerated, the requirements can be relaxed a little. Each chewing can be more than 20 minutes, and each meal can be controlled within about 20 minutes.Eating too slowly and eating too fast will harm health?
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