Now, modern medical technology is very prosperous, but it is also accompanied by the invention of a few diseases, such as more and more people who are diagnosed with cancer. When it comes to cancer, basically everyone is afraid, because after getting cancer, it means that life will be counted down immediately, especially for a few people with advanced cancer, after suffering from cancer, they may not be able to live for long, nothing more than terrible cancer. Cells also have tools to be “scared”! Cancer is a common name that includes more than 200 different diseases, but is actually a general term for the entire malignant tumor.Everyone is afraid of cancer read about cancer
There are proto-oncogenes in each of us, and there are about 4 to 20 billion cells in a person’s body, and cancer cells are obtained from individual cells through a process of mutation. About 2,000 to 6,000 cells in the body are mutated every day, and this process is referred to as genetic mutation.
The human body contains generous cells. Under normal circumstances, a certain number of genetic mutations will be generated every time the cells of the human body are separated. With the change of time, the genetic mutations will accumulate in the cells of the human body.
Until one day, some gene mutations led to the canceration of a cell, and the cell was very unstable. Every time it was separated, more new mutations would emerge on the original basis.
Under normal circumstances, these mutated cells will be engulfed by the body’s normal immune cells, but if there is a problem with the body’s immune system, it will lead to the mutation of the bold cells in the body, resulting in the formation of tumors.
However, the development of cancer is related to the inside and outside of the human body. Internal factors include endocrine, heredity, such as heredity, etc.; while external factors mainly include working conditions, living habits, and bad moods.
- Afraid of your actions
Maintaining a long-lasting and effective physical activity will make the body’s metabolism change continuously, let the body toxins be gradually excreted through sweat, promote the expulsion of harmful substances, strengthen the physique, improve the immunity, and maintain more than 30 minutes of exercise every day. The risk of cancer can be effectively reduced .
Second, I’m afraid you have a good spirit
More than 90% of cancers are directly or indirectly related to emotions and moods. Emotional health accounts for 60% of human health, and the remaining 40% is livelihood health. Statistics show that people with bad moods suffer from cancer. more than 15 times more likely than positive and cheerful people.
Third, I am afraid that you have a good work and rest time
As the old saying goes, “get up in the morning, set in the evening”, which is to reiterate the discipline of work and rest, do daytime things during the day, rest when you sleep at night, and don’t stay up late.
Long-term lack of sleep will lead to a decline in immunity and physical fitness, and ensuring the quality of sleep is conducive to improving the body’s immunity, maintaining health and eliminating the occurrence of cancer.
Fourth, I am afraid that you will eat a healthy diet
As the saying goes, disease comes from the mouth. Maintaining a healthy diet is one of the first measures to prevent cancer. Eat small meals, try to eat a little lighter food, eat three meals in a disciplined manner, eat a reasonable diet, do not smoke or drink alcohol, and smoke It is the primary injury factor of lung cancer, and is related to esophageal cancer, gastric cancer, head and neck cancer, liver cancer, etc.
Fifth, I am afraid that you drink water every day
For the body, drinking water has the effect of flushing the body and expelling wastes, while warm water is more suitable for the human body. Too high or too low water temperature will affect health.
Level 1 prevention is the prevention of the cause, which is the measure taken when the disease has not yet occurred, and the measure to control and eliminate the root cause of the disease.
Secondary prevention is early prevention, which includes early detection, early consultation, and early treatment. This level of measures can effectively delay or even prevent the further development of the disease and reduce the emotional, livelihood, and economic pressures caused by cancer.
The third-level prevention can be called clinical prevention. It is a measure taken after the disease has occurred, in order to maintain the function of the body as much as possible, reduce the disability rate, and eliminate the harm caused by the disease, including symptomatic treatment and recovery treatment. Improve the quality of life in the future.
Since the beginning of the 21st century, several major cancers have been controlled, and the mortality rate of cancer has been declining year by year. Although human beings have not completely defeated cancer with the current medical technology, our medical technology still In development, one day in the future, we will definitely develop drugs and cures to cure cancer.
Read more tips about health and fitness http://www.growmorehealth.com