what foods are better for people who are prone to obesity
In addition to genetic problems, obesity-prone physique is also related to eating habits and exercise habits. If you want to lose weight successfully, you must first have a comprehensive understanding of your own body. Some obesity is related to disease. Some people who are prone to obesity actually have a low basal metabolic rate, which means that people who eat the same amount of food with a low basal metabolic rate are more likely to gain weight and accumulate fat more easily, so we need to increase our basal metabolic rate to help lose weight. , In theory, we can lose weight only if we eat enough calories at our basal metabolic rate every day.Food that prevent obesity weight lose
In order to control the food intake, you must know how many calories you can consume in a day, and you can mix them reasonably. People who are prone to obesity should choose foods with low energy but strong satiety. Increase the intake of coarse grains such as corn, sweet potatoes, brown rice, etc. on the staple food, which can be appropriately used to replace staple foods with high starch content such as rice and noodles. The calories are not easy to exceed the standard and you will not be hungry.
If you don’t like the taste of coarse grains, you can eat rice noodles the size of your fist. Don’t be afraid of consuming carbohydrates to lose weight. For high protein, you can choose beef, fish, shrimp, chicken, mutton, etc. The cooking method should be light without a lot of seasonings and oils. In addition, don’t eat animal skins. Protein-based meat will definitely rebound otherwise. Green vegetables are essential, can bring a lot of vitamins the body needs, and will not cause too much burden on the body.
Such as fried chicken, barbecue, animal offal, milk tea, fried, sweets, small snacks, etc., it is best to give up and not touch them. Trans fatty acids such as vegetable butter, butter, alcoholic beverages, high-salt foods, etc., 70% of losing weight depends on keeping your mouth shut and 30% depends on exercise, and you can’t stay up late.
Most people who fail to lose weight are due to poor control of themselves, lack of perseverance, and easy to give up. Now the tears left by losing weight are all eaten by themselves. If you don’t have self-discipline, you don’t need to talk about losing weight. It may not be that you are prone to obesity. It’s that you don’t have a count of what you ate today.
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