After a certain amount of data and statistics, it is known that 1/3 of the human body is in deep sleep. Everyone’s life and rest are different, and their own sleep quality and sleep time are also very different. Night habit is obviously related to one’s own physiological metabolism. Too many times of waking up at night will seriously affect the quality of one’s sleep. Choosing the bad habit of holding back urine in deep sleep will also have a certain impact on the body.Get up at night or Don’t get up at night which is healthier
The physiological habit shown by the human body is closely related to its own metabolism. The main reason for some people to wake up at night is to go to the toilet, and sometimes they are forced to wake up because of thirst. There is often an obvious urge to urinate. Once the brain nerves receive this signal, people will wake up from sleep. After being awakened by urine, the quality of their sleep will be seriously affected. I chose to endure the urge to urinate and continue to sleep. People have different habits of waking up at night and waking up at night. The results of the discussion about this statement are also very different. Let’s learn about this aspect together through this article. of knowledge!
1. Which is healthier to wake up at night or stay up late at night?
A. Get up at night
From 22:30 at night, we officially entered the sleep state, from the light sleep process to the severe sleep state, each organ of the body is undergoing certain repair and operation, and it also has a certain relief for excessive fatigue during the day, and necrosis in the body. Cells get a certain amount of excretion, and new cell tissues get a certain amount of synthesis.
Some people will sleep until dawn without any influence, and some people will often have the phenomenon of waking up at night. These are normal physiological manifestations and will not have a certain impact on their own health, but If you frequently get up at night to go to the toilet, it will directly exceed 2 to 3 times, which will seriously affect the quality of your sleep, and it will also be harmful to your health.
Frequent waking up at night to go to the toilet seriously interrupts the repairing and running state of the organs, causing certain damage to the organs, and affecting the synthesis of new cells in the organs to a certain extent. Excretion, if you frequently go to the toilet for a long time, it is mostly caused by too much water intake before going to bed.
B. do not staying up night
For those who can’t go to the toilet at night, the quality of sleep is guaranteed to a certain extent. After a day’s work of excessive exhaustion, sleep at night is the best time to repair, and each organ undergoes a certain amount of work. Recovery, without the interruption of external factors, this process is better carried out. After a certain sleep guarantee, the vitality of facing new things on the second day is also very abundant.
Staying up late at night ensures the quality of your sleep, but choosing to hold back your urine because of your own laziness is a wrong approach. The urine in the body cannot be excreted to a certain extent, which brings a lot of stress to the bladder. A certain sense of irritation can also lead to the induction of cystitis in severe cases, and your own renal excretion will also be affected to a certain extent. Once you are awakened by the urge to urinate, you must go to the toilet in time, so as to better avoid the burden on the kidneys. Stress, avoids inflammation problems caused by urinary tract infections.
As for whether it is healthier to wake up at night or stay up late at night, it depends entirely on their own physiological habits. Some people often choose to go to the toilet before going to bed to relieve their urine production, and some people also choose to go to the toilet at night. When you get up to go to the toilet, your physical health depends on your urination frequency, but if you frequently go to the toilet in a short period of time, it may be that your physical health has been affected to a certain extent, and you should conduct a physical examination in time.
2. Increased urine in the body, which may also be caused by this disease
When the blood sugar in the body rises, it seriously affects the blood sugar level of the body. The most obvious symptom is that the frequency of urination increases. During sleep at night, a large amount of sugar produced by the increase in blood sugar in the body is metabolized with the excretion of urine. In vitro, the production of urogen in the body severely stimulates the increase in urine.
The increase in blood sugar also leads to the symptoms of thirst in the body. The body’s water is not well consumed after ingestion, resulting in an increase in the number of nights. If you go to the toilet frequently in a short period of time, most of them are The blood sugar in the body has been affected to a certain extent, and it is necessary to go to the hospital for timely examination to avoid the delay of the disease of diabetes.
B. prostate disease
In view of the unique prostate function of male friends, the stimulation of these organs can be described as very weak. Once stimulated by the outside world, it is easy to cause lesions. The hyperplasia of the prostate also leads to an increase in the frequency of urination. Especially in the later period, the symptoms of frequent urination and urgency are also prone to occur.
Male friends must pay attention to the frequency of their nocturia in time to avoid their own prostatic hyperplasia seriously affecting their physical health. It is the best choice to go to the hospital for a timely examination.
C. impaired renal function
As an important excretory organ of the human body, the kidney also plays a certain role in the production of urine. Once the kidney is damaged, the urine in the body will gradually increase, and the urine cannot be filtered in the glomerulus to a certain extent. , thereby entering the bladder area and increasing the frequency of urination
If there is a problem of urine hyperplasia in a short period of time, it is necessary to go to the hospital for medical examination in time to avoid the phenomenon of insufficient qi and blood caused by kidney disease.
D. Diabetes insipidus
The hormone secretion of the human body is unbalanced, and it is difficult to achieve the effect of water absorption, resulting in the phenomenon of polyuria, that is, diabetes insipidus expressed in clinical medicine. Even if the body replenishes a certain amount of water, it still feels thirsty. If the urine exceeds 3000 ml within 24 hours, it is necessary to go to the hospital for relevant examinations in time to avoid urinary tract infection caused by urinary tract infection. collapse.
Conclusion] The statement that going to the toilet at night is not good for health is one-sided. To improve the occurrence of this phenomenon, it is very necessary to reduce the quality of water at night. Once the body has symptoms of discomfort, it is necessary to Go to the hospital for examination in time, so as to better detect the condition
Read more tips about health and fitness http://www.growmorehealth.com