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Give your children more food the children will grow quickly and have smart minds

After the beginning of spring, give your children more food, the children will grow quickly and have smart minds, no matter how expensive it is, don’t save it Give your children more food the children will grow quickly and have smart minds

Spring is the season for all things to grow, and children are no exception. This is the season for children to grow taller. Parents should give their children more nutritious and nourishing ingredients during normal times, so that children can grow taller and walk in the life cycle. On the starting line, especially ingredients with high calcium content, such as milk, eggs, etc. In addition, marine fish is also a good choice.

 Give your children more food the children will grow quickly and have smart minds
Give your children more food the children will grow quickly and have smart minds

The content of calcium, iron, phosphorus and other minerals in marine fish is particularly rich. It is most suitable for children in the growing period. Moreover, eating fish is also good for brain development. It can improve memory and make minds smart. Among many marine fish, I My favorite is sardines. It is not only rich in calcium but also rich in trace elements, which can promote the absorption of human body. Today, I will share with you a method of air-fried sardines. Smart mind, no matter how expensive it is, don’t save it!

Give your children more food the children will grow quickly
Give your children more food the children will grow quickly

This air-fried sardine is made in an air fryer, which can prevent children from gaining weight and reduce oil fumes. The production method is also simple and suitable for children to eat. Now let’s take a look at the correct production method!

First of all, we need to clean up the sardines to remove the fish maw and gills, add cooking wine, chili powder, pepper powder, cumin powder, salt, shallots, ginger slices, and cooking oil, mix well and marinate for half an hour.

After marinating, pat the surface with a layer of flour, so that it can be placed in the air fryer, and it can be baked at 200 degrees for about 15 minutes.

Give your children more food the children will grow quickly
Give your children more food the children will grow quickly

Isn’t it very simple, if you have a friend who likes it, just try it. After the beginning of spring, give your child more of this food. The child will grow rapidly and become stronger. No matter how expensive it is, you have to eat it!

Read more tips about health and fitness http://www.growmorehealth.com

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