| | |

High cholesterol is not a trivial matter eating these foods often can easily lower cholesterol

When it comes to hyperlipidemia, I believe everyone is very familiar with it. As one of the three highs, hyperlipidemia can be said to be a major chronic disease that plagues contemporary people. The appearance of hyperlipidemia is inseparable from the increase in cholesterol levels in the body. Excessive fat in the patient’s body or accumulation of excessive cholesterol causes great harm to our health.High cholesterol is not a trivial matter eating these foods often can easily lower cholesterol

High cholesterol is not a trivial matter. Eating these foods often can easily lower cholesterol
High cholesterol is not a trivial matter. Eating these foods often can easily lower cholesterol

Most people in contemporary society have high cholesterol. Middle-aged and elderly people are high-risk groups with high blood lipids and high cholesterol levels. Some obese people also have this situation. The occurrence of high cholesterol levels and high blood lipids is mostly related to diet. , Unhealthy diet and lifestyle can lead to elevated cholesterol levels.

Cholesterol is mainly divided into two kinds of high-density cholesterol and low-density cholesterol in the body. High-density cholesterol is a kind of healthy substance that also maintains the health of the body. The high level of low-density cholesterol may induce cardiovascular and cerebrovascular diseases and other diseases. appearance.

1. There are 4 kinds of abnormal conditions in the body, or high cholesterol

A. Intermittent claudication

The elderly are easily troubled by osteoporosis when they get older, their legs and feet are inflexible, and they will inevitably stumble when walking. After walking for a period of time, they find that their legs and feet are sore and sore, which can be relieved by resting for a while. This situation occurs frequently, so it cannot be ignored. It may be caused by high cholesterol levels, fat can not be catabolized and metabolized out of the body in time, and stay in the body for a long time, resulting in slow blood flow and temporary ischemia of the limbs.

High cholesterol is not a trivial matter. Eating these foods often can easily lower cholesterol
High cholesterol is not a trivial matter. Eating these foods often can easily lower cholesterol

B. Blurred vision

Cholesterol levels are too high, and blood cannot provide sufficient nutrition to the optic nerve, resulting in transient ischemia and hypoxia in the optic nerve and retina, causing paroxysmal blurred vision. If excessive fat deposits on the cornea, it will also form on the edge of the cornea The gray-white ring is also known as the corneal aging ring.

Modern medical clinical studies have found that the total cholesterol level of the elderly with corneal senile rings is 60% higher than that of normal people, while the risk of hypercholesterolemia in the elderly without senile rings is reduced to 40%. If there are obvious senile rings in the eyes, be sure to take them to seek medical treatment in time to avoid the aggravation of the condition and endanger health.

C. Leg cramps

If the elderly often have cramps in their legs and feet, and it is accompanied by a tingling sensation, eliminating calcium deficiency or catching a cold, it is likely to be caused by excessive accumulation of cholesterol in the leg muscles. The cholesterol level in the human body is too high and the blood supply to the legs is reduced. The blood concentration increases, the blood flow decreases, the circulation is not smooth, and the metabolites cannot be eliminated in time. After reaching a certain concentration, it will stimulate muscle contraction, causing calf pain, cramps, and intermittent claudication during daytime activities.

The cholesterol level in the human body is too high and the blood supply to the legs is reduced.
The cholesterol level in the human body is too high and the blood supply to the legs is reduced.

D. Dizziness, chest tightness, shortness of breath

Under normal circumstances, healthy adults will not experience dizziness, headache, chest tightness, and even healthy people. If the recent chest tightness and dizziness are more serious, it may be caused by high cholesterol levels in the body. of.

High cholesterol levels in the body lead to increased blood thickness, slowed blood circulation, and a large amount of lipid accumulation, which affects the normal flow of blood in the blood vessels and prevents the blood from being transported to various parts and tissues of the body.

2. The “cleaner” of cholesterol has been found, and you should eat it regularly to reduce blood lipids

A. Carrots

Carrots are a common type of fruit in life. As a pure natural food, carrots are called “vascular cleaners”. They have a crisp taste, bright colors and mouth-watering. Carrots are rich in vitamins and carotene, which can speed up the body’s metabolism. Clean up the intestinal waste, help the body detoxify, clean up the lipids and cholesterol accumulated in the inner wall of the blood vessels, so as to regulate the cholesterol level. People with high blood lipid levels and high cholesterol levels can usually eat carrots to clean up the garbage and cholesterol in the blood vessels. Toxins, care for vascular health.

High cholesterol is not a trivial matter. Eating these foods often can easily lower cholesterol

B. Lean meat

Some middle-aged and elderly people find that their blood lipids and cholesterol levels are high during the physical examination, and then they stop eating meat and become vegetarians, for fear that the cholesterol level will rise again and cause high blood lipids. Meat does not mean that you can’t eat meat at all. It has a good effect on reducing blood lipid levels. For example, deep-sea fish, chicken breast, etc., have relatively low fat content, most of which are unsaturated fatty acids, which are good for health.

The cooking method should be appropriate, try to choose steaming or soup, adhere to the dietary principle of less oil and less salt, supplement the body with high-quality protein, and promote the synthesis of cells in the body, which will not affect the blood lipid level, but is conducive to lowering blood lipid.High cholesterol is not a trivial matter eating these foods often can easily lower cholesterol

C. Tofu

Tofu is light in taste, refreshing and smooth in the mouth, rich in protein, vitamin E, soy isoflavones, etc. The soy isoflavones in soybeans and their soy foods have a lowering effect on the cholesterol level of patients and have the effect of lowering blood lipids. Relevant investigations have found that isoflavones can effectively decompose and excrete cholesterol accumulated in the body, so as to reduce the blood pressure. The role of blood lipids.

tofu to reduce the blood pressure. The role of blood lipids.
tofu to reduce the blood pressure. The role of blood lipids.

To sum it up: Friends in front of the screen, do we know any more effective ways to lower cholesterol? Do your relatives and friends have cholesterol patients? How do they treat cholesterol? You may wish to share your experience and tips in the comment area below, so that more friends can benefit.High cholesterol is not a trivial matter eating these foods often can easily lower cholesterol

Read more tips about health and fitness http://www.growmorehealth.com

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *