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How can I reduce the risk of cancer in my life?

Cancer is a general term for malignant tumors, which includes more than 100 related problems. When the body’s genes are changed, it will continue to divide and eventually form cancer.How can I reduce the risk of cancer in my life?

Cancer is a general term for malignant tumors, which includes more than 100 related problems. When the body’s genes are changed, it will continue to divide and eventually form cancer.

The incubation period of cancer is very long, and there are no signs in the early stage. When the body is unwell, it is often in the middle and late stages, and the treatment is more difficult.

Clinical data show that in 2020, there will be about 4.57 million new cancer cases in my country, and the number will be as high as 3 million. This number is staggering. Disaster comes from the mouth, disease comes from the mouth. If you want to effectively prevent the appearance of cancer, you must develop good eating habits and living habits. You might as well eat alkaline foods in your life. The pH value is weakly alkaline. Eat these kinds of food often Alkaline foods can hinder the development of cancer cells. Let’s take a look.

1. These 5 “alkaline foods” are recommended to be eaten regularly to help prevent cancer and fight cancer, or be beneficial to health

Type 1: Pumpkin

Pumpkin is rich in cobalt, which can help activate the metabolism of the human body, improve the hematopoietic function, and participate in the synthesis of vitamin B12 in the body.

Pumpkin can also play an anti-cancer role. According to research, pumpkin contains a substance nitrosamine enzyme that can help decompose cancer cells, which can help eliminate the carcinogenicity of ammonium nitrite and reduce cancer in the digestive system. It is especially suitable for patients who have already suffered from cancer.

How can I reduce the risk of cancer in my life?
How can I reduce the risk of cancer in my life?

The second: red dates

Jujube is a kind of dried fruit that can be used for both medicine and food. It can nourish blood and calm the nerves and nourish qi and blood. It is generally used to improve symptoms such as spleen deficiency, less eating, abdominal distension, loose stools, or women’s blood deficiency and irritability.

Red dates also contain triterpenoids, which have the effect of inhibiting the proliferation of cancer cells, and can also prevent the spread and metastasis of cancer cells. Jujubes also contain cyclic adenosine monophosphate, which can inhibit the growth of tumor cells in vitro by up to 90%.

benefits of eating red dates
benefits of eating red dates

The third: garlic

Garlic is rich in amino acids, especially arginine and glutamic acid, which has become an internationally recognized anti-cancer food.

Only raw garlic can have anti-cancer effect. Cooked garlic does not have much effect. Raw garlic can release allicin-producing enzymes, which can effectively eliminate bacteria and viruses in the body, thereby inhibiting cancer cells. generation.

benefits of eating garlic
benefits of eating garlic

Fourth: Onion

Eating onions often can also have anti-cancer and anti-cancer effects. Eating onions can reduce the content of nitrite in the stomach, because onions contain a substance called quercetin, which is called a natural anti-cancer substance.

After research, it was found that people who often eat onions have 25% less cancer and incidence rates than those who don’t eat onions, and have a 30% lower risk of stomach cancer or fatality. It can also prevent women from developing breast, colon and ovarian cancers. chance, and can increase its own resistance.

benefits of eating onion
benefits of eating onion

Fifth: Soybeans

The “isoflavonoids” contained in soybeans can play a role in preventing cancer. Just like containing protease, it can inhibit the occurrence of various cancers, and the inhibitory effect on breast cancer is the most obvious. The anti-cancer effect of soybeans is also very good, and soybeans can intervene and prevent different cancers.

Medical research has shown that people who eat 60 grams of soybeans every day have enough anti-cancer concentrations in their blood to inhibit the growth of half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer. Eating soybeans properly can indeed prevent cancer.

what is the benefits of eating soyabeans
what is the benefits of eating soyabeans

How can I reduce the risk of cancer in my life?

  1. Regular work and rest time: staying up late for a long time will not only cause damage to the body, but also easily lead to the appearance of various malignant tumors;
  2. Good eating habits: try to avoid excessive intake of irritating food, but also reduce the consumption of spicy and pickled foods, so as to avoid the occurrence of digestive tract tumors;
  3. Avoid smoking: Smoking can easily lead to canceration of multiple organs. The most common ones are lung cancer, nasopharyngeal cancer and throat cancer, esophageal cancer, etc., which can even increase the risk of stomach cancer. Therefore, it is recommended that people quit smoking in their lives. is the key to stopping the development of cancer cells.

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