| |

How many gram carbs can we eat for lose weight

There are really all kinds of strange ways to lose weight now, and some people really dare to use any method in order to lose weight. In fact, many ways to lose weight are very harmful to the body. The weight loss method of quitting carbohydrates just mentioned by the subject is one of the typical examples. It is true that you will lose weight by quitting carbohydrates, but there are many serious sequelae in the body, which can be said to be a weight loss method with very obvious side effects. If you want to lose weight, it is best not to use this method. Let’s talk about why it is not advisable to lose weight by not eating carbohydrates.How many gram carbs can we eat for lose weight

How many gram carbs can we eat for lose weight
How many gram carbs can we eat for lose weight

First let me tell you about my own experience! The reason why it is not advisable to cut carbs to lose weight is not my rant, but that I actually tried it. For some reasons, I gained more than 20 pounds in a short period of time. In order to lose weight quickly, I tried this unhealthy way to lose weight. The way I took it at the time was, I didn’t eat any staples, just vegetables and meat. In the early days of cutting carbs, I did lose a lot of weight and it didn’t feel very painful.

what is the benefits of eating carbs
what is the benefits of eating carbs

However, this situation persisted for about a week, and I felt that my whole person was not well. I started to have a particularly strong craving for food, especially sweet things. Like retaliatory consumption, I couldn’t control my craving for sweets at all, so this time I lost weight by cutting out carbs. Do you think this is the end? Actually no, this is the beginning of the nightmare.
Presumably based on the “revenge consumption” mentality, I started craving all kinds of carbs like crazy, so the weight I lost quickly came back. Not only that, but I found that after cutting out carbs, I was in a very bad mood. I used to be a lively and cheerful personality, but after cutting out carbs, I became very irritable and irritable. The most frightening thing is that I still want to cry inexplicably, and the whole person is very pessimistic.

Aside from mood swings, skipping carbs has another downside, which is that it can lead to menstrual irregularities. I originally had my period on time, but after losing weight this time, I stopped getting my period. Later, I went to see a medicine doctor. For girls, menstruation is an important basis for judging their physical condition. After not eating carbohydrates, menstruation will not come. How much is involved, you can taste it yourself.

what is the benefits of eating carbs
what is the benefits of eating carbs

Many female stars say that they don’t eat carbohydrates, so they can maintain their weight very well. It is true that you can lose weight without eating carbohydrates, I do not deny this. But using this method to lose weight is definitely t killing one thousand enemies and self-defeating eight hundred. Otherwise, people who often eat irregularly in order to maintain their body shape, how can they be infertile?

what is the role of carbs for lose weight
what is the role of carbs for lose weight

To sum it up, the experience of not eating carbs is suffering! The specific manifestations are – irritability, pessimism, sallow complexion, irregular menstruation. After all, people are omnivores who need to eat whole grains. The main source of nutrition for people is carbohydrates, so don’t force yourself to do things that are against common sense. There are so many ways to lose weight in a healthy way, so don’t use this method.

Read more tips about health and fitness http://www.growmorehealth.com

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *