These 7 kinds of vegetables may be eaten less in daily life, pay attention: it may affect your health, please show it to your family
In daily life, many people recommend eating more vegetables. There are a lot of vitamins in vegetables, which can prevent various diseases of the body, maintain vision, and prevent night blindness and dry eye. The calcium and mineral elements in vegetables can promote The development of bones and teeth can also prevent rickets. Vegetables are rich in iron ribone, which can promote the synthesis of hemoglobin and stimulate the development of red blood cells, which has many health benefits.How many kinds of vegetable does not eat daily life
A large amount of cellulose in vegetables can stimulate the secretion of gastric juice and intestinal peristalsis, and can also increase the direct contact between food and digestive juice, which can make the human body digest and absorb more quickly. The toxins and garbage in it can be effectively discharged, so as to prevent constipation Regularly eating vegetables can also prevent tooth damage. Vegetables contain 90% of water and rich cellulose. While teeth are biting, you can also eat a component in vegetables to improve the oral environment, which can effectively prevent bacteria from invading cellulose. , can also clean the teeth.
Many people have been emphasizing the importance of diversification while eating vegetables. When you pay attention to the choice of vegetables, don’t forget that some vegetables are not good for our health. We should pay special attention when eating some vegetables.
01. Eat these 7 kinds of vegetables as little as possible every day, pay attention: it may affect your health, pass it on to your family
1. Zucchini
This is a vegetable that we often see on our table, and most people like to eat zucchini. There is a chemical substance in zucchini that is harmful to the human body called acryline, which will cause blood in the human body after entering the human body. Poor circulation, poor qi and blood, and even severe cases of arteriosclerosis, should eat less or try not to eat in daily life. Similarly, zucchini contains a rich dietary fiber, which can effectively promote gastrointestinal motility and relieve Constipation does not have to be late at all. Remember not to cook at high temperature. It is better to choose cold salad.
2. Garlic moss with particularly bright color
Garlic moss is also a very popular vegetable. It is a seasonal vegetable. In order to preserve this vegetable, a large number of unscrupulous merchants will soak it in formaldehyde. After this vegetable comes out, the color is very limited, and the shelf life is very limited. It is also very long. Also, formaldehyde is a carcinogen and has a great impact on the human body. If you eat it for a long time, it will lead to the occurrence of leukemia. When buying garlic moss daily, it is best not to buy those bright garlic moss. Smell whether there is a chemical smell If there is a peculiar smell, do not buy this vegetable. It may contain toxic substances and have adverse effects on the body.
3. Rootless bean sprouts
Bean sprouts are a kind of food with very high dietary fiber, which has the effect of moisturizing the intestines and stomach. The bean sprouts are made from soybeans and mung beans, and have extremely high nutritional value. This kind of bean sprouts soaked in medicinal blisters is relatively thick and has no roots. There is also a chemical smell that appears in daily life. Do not buy it. This kind of bean sprouts will be harmful to health. Like some ordinary bean sprouts, it is more harmful to the body. friendly.
4. Baby dish
This is also a vegetable that many people love to eat. Especially when eating hot pot, they will also eat baby cabbage that is more tender and tender than cabbage. It is very popular with everyone. The shelf life of baby cabbage is very short. Rotten and deteriorated, some merchants will use some formaldehyde in order to prolong the shelf life of baby cabbage. Baby cabbage is in the feed, and the price of bees is not easy to distribute. At this time, long-term consumption of nostice will increase the risk of cancer. probability.
5. Sprouted potatoes
Relatively speaking, some sprouted potatoes contain a lot of minerals and vitamins. The cost-effectiveness is also relatively high. Many people like to eat potatoes. Potatoes are extremely easy to germinate in the high temperature storage environment. After germination, potatoes will produce a toxic substance. This substance can cause cancer in the body. Continuing to eat sprouted potatoes will cause food poisoning and some unpredictable effects on the stomach.
6. Unripe tomatoes
Some tomatoes are not recommended to be used when they are not fully ripe. Tomatoes are very popular in any season. When picking tomatoes, you should pay attention to choosing pink tomatoes. After the tomatoes are broken, the inside is cyan. Do not buy tomatoes that are grown. It may be that the ripened tomatoes are not fully ripened and contain a solanine ingredient. After eating them, the headache will be aggravated. If you eat too much, it will also cause serious poisoning and cause death.
7. Fresh broad beans
Broad bean is a kind of vegetable soup that many people like. There are a lot of nuts in it. Many people will buy broad beans and cook them for cold salad. There is an enzyme in our body that is deficient after eating broad beans. Eating undercooked broad beans is also easy to cause poisoning, which is extremely harmful to the body. No matter whether broad beans are fully cooked or not, it is recommended that everyone eat as little as possible or not eat them directly.
food culture is very long, and China also pays attention to the combination of various aspects of ingredients. Everyone must pay special attention to the mutual restraint between food, and do not ignore these details, otherwise the impact on physical health will not be worth the loss. Only good eating habits can Make your body healthier. When buying vegetables, you should also go to some regular supermarkets or regular markets. You should carefully observe the color of vegetables, smell the smell and touch them with your hands, so that you can choose a healthy vegetable
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