You must have heard about potatoes for weight loss, but you still have reservations about whether it works. I’ve seen a lot of questions from my friends that potatoes contain a lot of starch.How many potatoes should i eat a day to gain weight
The nutritional composition of potatoes, starch 9~20%, protein 1.5~2.3%, fat 0.1~1.1%, crude fiber 0.6~0.8%. Nutrients in 100 grams of potatoes: energy 318 kJ, calcium 5-8 mg, phosphorus 15-40 mg, iron 0.4-0.8 mg, potassium 200-340 mg, iodine 0.8-1.2, carotene 12-30 mg, thiamine 0.03-0.08 mg riboflavin, 0.01-0.04 mg riboflavin, 0.4-1.1 mg niacin. Potatoes are high in low-fat fiber, which makes you feel full when you eat them. At the same time, it promotes intestinal movement and solves the problem of constipation caused by diet.
Potatoes are very effective for weight loss if they are used as a staple food for a long time. In addition, potatoes contain RS2 anti-digestible starch, which cannot be digested by the human body, so it does not cause a rise in blood sugar. The RS2 is lost when potatoes are cooked, but new digestible starch is formed when cooled, so potatoes are good to eat when cooled. This starch is more difficult to degrade than other starches. It is slowly digested and absorbed in the body and enters the bloodstream. Its properties are similar to soluble fiber, which can increase satiety and have a certain weight loss effect. Potatoes are rich in dietary fiber and potassium salts and belong to alkaline foods. Potatoes are slowly absorbed from the gastrointestinal tract. After eating potatoes, they stay in the gut much longer than rice, so they feel full. They can also help carry away some oil and garbage, which has a certain bowel and detox effect.
Potatoes have the lowest fat content of all foods that can satisfy human hunger. However, obese people should pay attention to potatoes as their daily staple food, not a non-staple food. Potatoes not only do not make people fat, but also have calluses, diuretics, bowel movements and detoxification. But again, if you’re trying to lose weight with potatoes, chill potatoes as a main meal, not as a dish. Another disadvantage of eating potatoes is that they go to the toilet more often, and women who want to lose weight quickly can add some exercise and the effect will be more pronounced.
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