How to adjust poor complexion, fix bad complexion, or relieve your complexion. Color refers to a person’s complexion and spirit. If you can have a good complexion, it will give people a healthy and upward feeling. Especially for women, if they can have a good complexion, even if they face the sky, they can have a very good external image. But in daily life, most women will have poor complexion. Especially for women who have not adjusted their lifestyles, their complexion will be very poor, making the whole person in a state of premature aging or morbidity.
6 Tips on how to adjust to a poor complexion
1. Reduce stress
Especially for some women with a lot of work and life pressure, it is easy to have a poor complexion. This group of people is very tense, and the pressure is relatively heavy. If things go on like this, various hormones in the body will be secreted abnormally, which will affect the endocrine system. The overall metabolism and detoxification functions are disordered, and the phenomenon of poor complexion will appear. Therefore, for people with poor complexion, we must pay attention to the combination of work and rest, and not appear overworked.
2. Conditioning diet
Do not eat too much cold, cold, greasy, spicy, and other foods, these foods will not only make people fat but also affect metabolism and detoxification functions, resulting in aggravation of poor complexion.
Eat more plant-based foods every day, especially fruits, vegetables, and some beans and whole grains, and mix them with fish, milk, lean meat, eggs, and other foods appropriately. These foods can not only provide nutrients for various tissues and organs in the body but also will not increase the burden on the body
3. Proper tea drinking
For women with poor complexion, it is necessary to add more water every day, which can promote digestion, metabolism, and detoxification, and improve the speed of blood circulation.
In addition to boiled water, women who work in front of the computer for a long time can drink light green tea, chrysanthemum, and wolfberry tea, and lemon honey tea properly, which has the effects of anti-radiation, anti-oxidation, and elimination of anger. For other women, drinking some rose tea, jasmine tea, sweet-scented osmanthus tea, or jujube tea can improve Qi and blood.
4. Increase aerobic exercise
Most women with poor complexion have slow blood circulation and low metabolism and are prone to obesity and chlorosis.
Then these women should add some aerobic exercise every day, especially jogging, brisk walking, or cycling and other sports are most suitable. It can not only eliminate bad mood but also improve blood circulation speed. It also promotes the opening of pores and discharges some skin metabolites, which helps to improve the complexion.
5. Appropriate diet
For women with poor complexion, it is appropriate to eat some black glutinous rice, longan, and jujube porridge every day, or red bean, red jujube, peanut, and brown sugar water, which has the effect of regulating qi and blood.
It can also be properly used in soup with tremella, lotus seeds, longan, and red dates. It has the effect of nourishing qi and blood and also has the effect of maintaining the skin.
6. Regular work and rest
Be sure not to stay up late, get enough sleep every day, go to bed early and get up early.
It can stabilize the endocrine and can improve the metabolism and detoxification function of the liver. It can effectively improve the complexion and enhance immunity. All in all, for people with poor complexion, it is necessary to do a good job of conditioning all aspects of drinking life. In addition to the above 6 points, you can’t have some negative emotions for a long time, and don’t have the phenomenon of a body cold.
Otherwise, it will lead to poor Qi and blood, thereby aggravating the phenomenon of poor complexion. If you suffer from some chronic diseases in daily life, such as women suffering from some gynecological diseases, you must receive regular treatment as soon as possible to effectively improve the phenomenon of poor complexion and maintain your own health.
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