How to adjust sleep time in busy life

When is a good time to take a break? The rest is different from the south and the north. It is necessary to maintain 8 hours of sleep. In the north, it is best to arrive at 5 o’clock in the evening to ensure the quality of sleep. After sleeping, the eyes should be turned sideways and bent to the right.How to adjust sleep time in busy life

In addition to drinking less western food in bed , reduce the time and good habits of urinating at night, observe the time to ensure effective sleep, rest well, be energetic, and welcome the new day! Sleep 6 to 8 hours a day to ensure the body is well rested. The human body has a biological clock, which operates according to the normal law every day. In order to reduce the chance of getting sick, if this law is violated, various discomforts will occur. RybySh, thank you for the invitation.

How to adjust sleep time in busy life
How to adjust sleep time in busy life

The ancestors of the nation basically set the tone for us, that is to say, this day is the time for working people to work hard and start businesses. When there is no sunlight at night, the sun turns to the west, and everyone who works hard during the day is our time to rest.

Taking stimulants is the best time to rest. With the changes of society and the development of the times, people’s working hours have also become two-shift and three-shift systems, that is, they can only be determined as working hours, or at noon or in the evening. In short, the rest time can be determined according to the system reform. Just take a rest when you are tired! Sleep is the best way to rest. Set your sleep time according to your busy leisure time.

How to adjust sleep time in busy life
How to adjust sleep time in busy life

For good health, scientific bedtime should be before 11 o’clock. 9 am to 11 am is the lymphatic detoxification time of the immune system, 11 am to 1 am is the liver detoxification time, which needs to be carried out during sleep; 1 am to 3 am is the bile detoxification time, which also needs to be carried out in deep sleep; 3 am From 5:00 to 5:00, the lungs are detoxifying.

People who cough have the most severe cough during this time. Because the detoxification effect has reached the lungs, cough medicine should not be used during this time to avoid expelling sediment; 5:00 to 7:00 in the morning , a big detox, go to the toilet; the small intestine needs to absorb a lot of nutrients from 7 am to 9 am, so eat breakfast.

how to setup sleep time
how to setup sleep time

Read more tips about health and fitness http://www.growmorehealth.com

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