The fitness articles we usually write are scattered, and there is no complete set of plans. Many fans feedback that they want a systematic fitness plan, so we created this fitness column. For muscle building training, practice five days a week.How to build square chest muscles chest muscle plan
Many newbies who are new to fitness enter the gym and see all the fitness equipment on the floor, but they don’t know how to start, and they don’t know how to arrange their training every time. Many people exercise blindly. When they see which equipment is free, they will practice whichever equipment is available. In fact, the efficiency will be very low. Many people practice for 1-2 months and feel that there is no effect, and they choose to give up fitness, which is actually a pity. (Have you given up exercising because of ineffective fitness?) If you have a fitness plan, train according to the content in the fitness plan, and complete the training content each time, which will be more targeted, the effect will be faster, and the effect will come out To keep practicing.
It is the dream of many men to have full and square chest muscles, and men’s chest muscles will add extra points to their figure. The pectoral muscles are the face of men, and everyone wants to practice them well, right? Men with strong chest muscles are charming and secure, do you agree?
This is the first article today about a training plan for the pecs and arms. Our fitness plan will be explained in detail from warm-up to stretching, which is more practical and sincerely hope to help everyone.
Warm up: jog for 10 minutes
The next step is to warm up the shoulder joint. The shoulder joint is a ball and socket joint, and it is also a joint that is very prone to damage. Therefore, everyone must move the shoulder joints open. Many people ignore this link and are more prone to injury during training.
Warm up the shoulder joint, lie on the ground with one shoulder on the ground, rotate the shoulder joint first, and then lift it up and down in small steps. It is enough to make the shoulder a little warm each time. It is recommended to perform 2 sets.
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