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How to eat wolfberry to be effective for women and man at the age of 25 to 40

When middle-aged people have no choice but to soak wolfberry in a thermos”, this is a phrase that middle-aged uncle often ridicules himself. Many middle-aged people like to drink wolfberry in water, but many people find that it doesn’t make sense to drink wolfberry in water. What is the obvious effect? ​​In fact, I prefer to eat wolfberry directly rather than soaking wolfberry in water. So, how to eat wolfberry to be effective? Next, I will talk to you about this issue and tell you all How to eat wolfberry correctly can play its effect.How to eat wolfberry to be effective for women and man at the age of 25 to 40

What are the functions of wolfberry?

Before answering this question, it is still necessary for us to understand the efficacy of wolfberry. If we don’t even know the efficacy of wolfberry, how can we know whether it is suitable for our own consumption?
We often hear that the biggest effect of eating wolfberry is that it can improve eyesight. Regular consumption of wolfberry is good for eyes, but the effect of wolfberry is not just as simple as improving eyesight.

How to eat wolfberry to be effective for women and man at the age of 25 to 40
How to eat wolfberry to be effective for women and man at the age of 25 to 40

It is recorded in the Dictionary of Traditional Medicine that wolfberry fruit is sweet and flat in nature and has the functions of nourishing the kidney, moistening the lung, nourishing the liver and improving eyesight. Tears, consumptive cough, diabetes, nocturnal emission embolism. In addition, it is also recorded in “Therapeutic Materia Medica”: “Lycium barbarum can strengthen tendons and resist aging, remove wind, nourish bones and muscles, benefit people, and eliminate consumptive labor.


Therefore, from the above records, we can see that it is very good for the body to eat wolfberry regularly. It can nourish yin and moisten the lungs, especially suitable for consumptive cough caused by yin deficiency and thirst caused by insufficient yin fluid; The function of improving the eyesight of the liver is especially suitable for the symptoms of dizziness, dizziness and more tears, especially for some working people who use their eyes for a long time and often stare at the computer, it can nourish liver blood, improve eyesight and relieve eye fatigue; To nourish the muscles and bones, it can relieve the soreness and weakness of the waist and knees.

How to eat wolfberry to be effective for women and man at the age of 25 to 40
How to eat wolfberry to be effective for women and man at the age of 25 to 40

In addition, in terms of nutritional value, wolfberry contains a variety of essential amino acids, a variety of vitamins, and a variety of trace elements, which are all nutrients needed by the body. Therefore, the ancients said that it is not wrong at all to say that wolfberry fruit is used for a long time to benefit people. Moreover, pharmacological studies have found that wolfberry contains betaine and wolfberry polysaccharide that are beneficial to the human body, and the content of wolfberry polysaccharide can even reach 7.09%, which can be said to be very rich.


Among them, the betaine contained in lycium barbarum has anti-fatty liver effect. The researchers gave the water infusion of Ningxia medlar to mice poisoned by carbon tetrachloride, and found that it could slightly inhibit the deposition of fat in liver cells and promote the The role of hepatocyte regeneration, but also can prevent the liver dysfunction caused by carbon tetrachloride.


However, Lycium barbarum polysaccharide has the effect of promoting immune function. Experimental studies have shown that it can act as an immune enhancer of T cells, can enhance the functions of CTL and NK cells, and has a non-specific anti-tumor or specific anti-tumor effect on macrophages. It has an activating effect in the tumor process.

So how to eat wolfberry to be effective?
So how to eat wolfberry to be effective?

So how to eat wolfberry to be effective?

Since wolfberry contains so many functions and effects, why do I find no effect when I use wolfberry to soak in water? This may be a question raised by many. In fact, I don’t know if you have paid attention. When most of the people use wolfberry to soak in water, they usually just drink the water from the wolfberry, but they don’t eat the wolfberry when they pour out the wolfberry in the bottle.

How much effect do you think this can have?

This way of eating can be said to be ineffective. Many effective ingredients in wolfberry are still retained in wolfberry. The most we drink into our body is the carotene from wolfberry. How much effect do you think this can have?


In fact, how to eat and use wolfberry is recorded in medical books. One is to take it in decoction, that is, to take it with other traditional medicines. , powder.
However, in order to save time, modern people often just soak the wolfberry in water and drink it, and just drink the water without eating the wolfberry. How effective is it? It is better to chew directly.

Therefore, in order to better exert the effect of wolfberry, we should eat it like this:

First: make porridge with wolfberry.

Take a handful of wolfberry fruit, add an appropriate amount of japonica rice, add an appropriate amount of water to boil, then turn to a simmer and cook slowly. When the soup is thick, stop the fire and simmer for 5 minutes. When eating, you can add an appropriate amount of rock sugar and mix thoroughly. It has the effect of nourishing the liver and kidney and improving the eyesight. It is suitable for dizziness, vision loss, weak waist and knees, nocturnal emission, etc.

So how to eat wolfberry to be effective?
So how to eat wolfberry to be effective?

Second: make wine with wolfberry fruit.

Take an appropriate amount of wolfberry, first grind the wolfberry, mix it with an appropriate amount of rock sugar and white wine, put it into a bottle, then close the bottle tightly, soak it for 10 to 15 days, and then drink it. In addition, some rehearsed ground can also be added appropriately, because it is recorded in the “Ben Cao Summary” that wolfberry is well cooked. That is to say, if the wolfberry fruit is used together with Shudi, the effect will be better. You can also add ginseng to make wine together, the effect is more and better.

Third: Goji berries are chewed directly.

You can directly chew a little wolfberry every day, about 5 to 10 at a time, 3 times a day.
Many people worry about whether chewing directly will cause anger. In fact, there is no need to worry, because the medicinal properties of wolfberry are flat, and if you eat more, you will not get angry. However, wolfberry is not suitable for everyone to eat. According to medical records, it is contraindicated for people who have exogenous pathogens and excess heat, spleen deficiency and dampness, spleen and stomach deficiency and frequent diarrhea. Therefore, when we eat wolfberry, we also need to see if it is suitable for our own consumption.


Finally, one more thing to say is that many people don’t like drinking alcohol, and they don’t like chewing wolfberry directly, but they like to drink it in water, so how to ensure the efficacy of wolfberry? The only way is not only to drink water, but also to eat the wolfberry after soaking in water, so that the effect of wolfberry can be truly exerted. Of course, it would be better if you can add some honey to taste!

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