Constipation is a particularly painful experience. It is not only very laborious to defecate, but also increases the time of defecation. More importantly, long-term constipation can easily induce anorectal diseases, so people with constipation problems must actively solve it.How to get rids of constipation
In fact, in most cases, constipation is related to the lack of water in the body, or rarely eating fruits and vegetables. Therefore, if you want to get rid of constipation, you should eat more of these four foods.
When can I relieve frequent constipation?
1. Nuts
Nuts are a kind of nutritious and delicious food, so they are deeply loved by the public. Nuts are rich in a large amount of trace elements, vitamins, and some fats, oils and unsaturated fatty acids. These substances can not only supplement the body with a lot of Nutrition, but also can play a role in relieving constipation.
The reason is that nuts are rich in fiber and oil, which can effectively promote gastrointestinal motility, and then play a role in relieving constipation.
2. Fiber foods
Many vegetables and fruits are rich in fibrous tissue, such as common hawthorn, pear, cucumber, celery, broccoli, etc., which are relatively common high-fiber foods.
Since the fiber in these foods can soften stools, it is very effective in relieving constipation.
However, in patients with severe constipation symptoms, it is still recommended that they should be treated with drugs.
3. Yogurt
Yogurt is a kind of dairy product with a thick, sweet and sour taste. Since this dairy product is rich in probiotics, when it reacts with the flora in the stomach, it can promote gastrointestinal motility and facilitate defecation, etc. effect.
Therefore, patients with constipation problems can usually drink more yogurt, which not only can effectively promote digestion, but also accelerate defecation speed while softening stool.
Especially for the elderly and children with constipation, if you can relieve constipation by drinking yogurt, it can not only make the stool more smoothly excreted from the body, but also play a role in regulating the intestinal flora.
Not only can it improve the digestive ability of the intestines, but it can also prevent constipation, so these two types of people can usually drink more yogurt.
In addition, female friends should also drink more yogurt, because this dairy product has the effect of beauty and beauty.
4. Drink water
The reason why many people suffer from constipation for a long time is that they have not developed a good habit of drinking water. If you drink water regularly, it can not only promote the digestion of the stomach, but also improve the body’s metabolism rate, which is very useful for relieving constipation. important role.
The reason is that a lot of water can soften and dilute the stool in the intestines, which can play a role in relieving constipation.
Under normal circumstances, a person should drink at least 6-8 glasses of water every day, which not only helps to restore the normal movement of the intestines, but also provides the necessary water and nourishment for the human body, which can not only relieve constipation, but also Leaves skin smooth and hydrated.
For people who do not drink water for a long time, it will not only cause the problem of constipation to recur, but also make the skin dry and rough.
The above introduces the causes and harms of constipation, as well as four methods that can relieve constipation. Although these methods are relatively common practices in life, many people do not know much about it, so it is easy to miss the opportunity to relieve constipation. .
However, once the problem of constipation occurs repeatedly, it should be highly vigilant, because it may be related to the symptoms of the gastrointestinal tract.
NOTE:If your have more problem,then contact to your doctor for your problem, i am only provide medical knowledge.
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