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How to improve our testosterone level

low testosterone affects male function and brings problem

For middle-aged and elderly men, many people are faced with the “embarrassing problem” of decreasing testosterone levels in the body. As an important hormone in men’s body, testosterone is an important hormone for maintaining male sexual characteristics, normal function and many aspects of physical health, but This hormone decreases by an average of about 1.2% per year in men over the age of 30, and if it decreases too much, it will cause problems with male hypogonadism and low testosterone, and low testosterone will bring many aspects. Health problems, and the occurrence of low testosterone is also closely related to a variety of health problems.How to improve our testosterone level

How to improve our testosterone level
How to improve our testosterone level

How to protect our testosterone levels, how to slow down the decrease of testosterone as much as possible, and keep it within a healthy range are important aspects that help middle-aged and elderly men’s health. In today’s popular science article, I will introduce you to those things about low testosterone in men.

What are the symptoms of low testosterone in men?
As with menopausal women, decreased testosterone levels in men is also a problem of decreasing androgen levels in the body with age. Low testosterone has the most obvious impact on male function. Among the various risk factors for evaluating low testosterone problems, men Dysfunction and low libido are the two most typical symptoms. For middle-aged and elderly men who have these two problems, it is recommended to check the testosterone level in combination with the situation to see if the serum testosterone level is lower than the normal range.

How to improve our testosterone level
How to improve our testosterone level

In addition to affecting male function, low testosterone may also bring about the following symptoms, which are also worth noting:

Decreased physical fitness, decreased physical endurance, decreased athletic ability
decrease in height
Decreased enjoyment of life, mood changes, frequent sadness or irritability
Feeling tired often and dozing off after meals
Difficulty concentrating and poor work performance
If there are middle-aged and elderly male friends who are accompanied by the above conditions at the same time as male dysfunction, they should pay more attention to the possible low testosterone problem, and conduct relevant examinations to confirm them in time. Serum free testosterone level, the cost is not high, generally around 30 to 50 yuan.

Low testosterone not only affects male function, but also 3 health problems are closely related
The health risks brought by low testosterone are not just a problem of male dysfunction. In recent years, some studies have also found that low testosterone is closely related to a variety of health problems in men.

1. Low testosterone and diabetes

what is testosterone in man
what is testosterone in man

Research data shows that men with diabetes are 2.1 times more likely to have low testosterone than non-diabetic men. The relationship between low testosterone and diabetes is mutually influential. On the one hand, the level of testosterone in men helps the body’s blood glucose absorption and maintains the insulin sensitivity of cells, while men with low testosterone are more prone to insulin resistance, and insulin resistance will By making the body produce more insulin to maintain normal blood sugar levels, the risk of pancreatic islet cell damage is greatly increased, and therefore, men with low testosterone have a higher chance of developing diabetes.

In randomized testing studies, as many as half of men with diabetes have low testosterone levels. Some scientists believe that diabetes problems can in turn affect men’s testosterone levels, and both low testosterone and diabetes lead to male dysfunction. Risk factors, this additive effect, are also worth noting.

2. Low testosterone and obesity, metabolic syndrome

The association between obesity and low testosterone was even stronger, with obese people 2.4 times more likely to have low testosterone than normal-weight people. The study found that the effects between the two are also mutual, with obese men more likely to have low testosterone, and men with low testosterone are also prone to obesity, especially abdominal obesity.

low testosterone affects male function and brings problem
low testosterone affects male function and brings problem

Fat cells can metabolize high sugars into estrogen, thereby reducing testosterone levels. In addition, obesity can also reduce the level of sex hormone binding protein, which is an important protein that carries testosterone in the blood. Less binding protein means free blood in the blood. Testosterone levels were also lower.

Studies have shown that men with low testosterone levels also have a higher risk of developing metabolic syndrome, which is closely related to factors such as obesity, elevated blood sugar, abnormal cholesterol levels, and high blood pressure, which in turn are closely related to low testosterone, so , For middle-aged and older men with metabolic syndrome problems, the risk of low testosterone should also be noted.

3. Low testosterone and heart disease

The effects of testosterone on cardiovascular health go both ways. Excessive testosterone levels increase the risk of increased blood pressure and cardiovascular disease, and this effect tends to appear in young men, but if testosterone levels are too low, insulin resistance, obesity, diabetes, high blood pressure and other problems occur The odds are further increased, and these problems are all important factors in increasing cardiovascular risk. Related studies have found that men who have both diabetes and low testosterone problems also have a higher incidence of atherosclerotic cardiovascular disease.

how to control testosterone level
how to control testosterone level

Therefore, it is also important to maintain normal and healthy levels of testosterone to maintain arterial and heart health. Testosterone can be converted into estrogen and protect arterial endothelial cells from damage, thereby bringing cardiovascular health benefits.

Does low testosterone require supplementation? this is a problem
For men with low testosterone, testosterone replacement therapy used to be the same as estrogen replacement therapy in female menopause. Many people are re-examining the safety and efficacy of this therapy.

Safely and effectively increase testosterone levels, it is very important to do 3 things in life

Instead of waiting until the testosterone level decreases, then tangled up with the question of whether to take testosterone supplements, actively maintain a healthy lifestyle, pay attention to protect the testosterone level, and improve the testosterone level through life conditioning, which is a safer way. , For the protection of testosterone levels, or to improve mild testosterone reduction problems, the following three aspects of life conditioning are all important aspects that may help to improve.

how to control testosterone level
how to control testosterone level

The first is diet. A reasonable and healthy diet will help improve men’s health and may also help improve testosterone levels. At present, relevant studies have found that reasonable supplementation of high-quality protein, zinc and other nutrients, and more attention to antioxidant nutrients intake may help protect testosterone levels in men. Therefore, in our daily life, we might as well pay attention to eating some lean meat, seafood, fruits and vegetables and other ingredients in moderation.

The second is exercise. Exercise is very important to protect and improve male testosterone levels, especially strength training, which is an important method to improve male testosterone levels. Helps protect and boost testosterone levels, and also reduces the risk of osteoporosis and muscle loss.

The third point is weight control. Obesity is an important risk factor for low testosterone, and actively strengthening weight control to avoid obesity is also an important aspect of protecting testosterone levels, avoiding the occurrence of low testosterone and improving the state of low testosterone. Relevant studies have shown that active exercise to lose weight can help Testosterone levels.

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