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How to improve Sleep quality during pregnancy

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adjust your mindset. Many women in their third trimester tend to be overly nervous as they approach labor. After all, to welcome a cute baby, issues such as identity replacement and future parenting will also make women feel nervous and anxious, so they are prone to poor sleep quality. At this time, you should do a good job of psychological counseling, tell yourself that you will be able to take good care of the baby in the future, and reduce excessive worry.How to improve Sleep quality during pregnancy

How to improve Sleep quality during pregnancy
How to improve Sleep quality during pregnancy

Most pregnant women have poor sleep quality later in pregnancy. This is because the bladder of a pregnant woman is under a lot of pressure as the fetus grows. They urinate frequently every time they go to the toilet at night, which prevents pregnant women from entering deep sleep normally. Additionally, heartburn, leg cramps, and constant writhing of the baby may occur later in pregnancy. All of these conditions can disrupt a pregnant woman’s sleep quality in the third trimester. Poor sleep quality in the third trimester can be used. Drink a glass of hot milk before going to bed, soak your feet in hot water to relieve leg edema, or listen to music or read a book before going to bed. If anxiety is causing poor sleep quality, try to calm down as soon as possible.
Take a side-lying position. In fact, pregnant women in the third trimester should try to sleep on their side when sleeping, and adopting a side-lying position can ensure the blood supply of the fetus. Although some pregnant mothers say that they can only fall asleep when they lie down, if the pregnant mother is healthy enough and does not feel any discomfort, it is also very good to lie down to sleep. However, you can put a large pillow next to the pregnant woman, so that it can help the pregnant woman to use it to support her belly and her thigh, and it can relieve the condition of the pregnant woman’s back pain.

How to improve Sleep quality during pregnancy
How to improve Sleep quality during pregnancy

Use a pillow to assist. Pregnant mothers can prepare more small pillows. If there is discomfort in the limbs, you can use a pillow to help and find a better position to rest. For pregnant mothers in the second and third trimesters, pillows are still very practical and can also play a cushioning role. Relatively speaking, they can help pregnant mothers have better sleep quality.

Use a pillow to assist. Pregnant mothers can prepare more small pillows. If there is discomfort in the limbs, you can use a pillow to help and find a better position to rest. For pregnant mothers in the second and third trimesters, pillows are still very practical and can also play a cushioning role. Relatively speaking, they can help pregnant mothers have better sleep quality.

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