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how to maintain health after 50-year-old do 3 prevention and 3 precepts to ensure good health

50 years old can be said to be a golden age. This period is very independent in terms of economy, thinking and individuals. It is the right time to want to do something on your own.how to maintain health after 50-year-old do 3 prevention and 3 precepts to ensure good health

But the age of 50 is indeed a watershed. There are old people and young people at the top. Whether it is physical function or psychological pressure, it is in a very important period. Come another glorious period of ours.

how to maintain health after 50-year-old
how to maintain health after 50-year-old

1. Prevent cardiovascular and cerebrovascular diseases

Why do we need to prevent cardiovascular and cerebrovascular diseases? Because cardiovascular and cerebrovascular diseases are the largest diseases in my country, there are almost 300 million patients with cardiovascular and cerebrovascular diseases, especially after middle age, which is a high incidence stage of cardiovascular and cerebrovascular diseases. Therefore, cardiovascular and cerebrovascular diseases must be prevented. To prevent and treat cardiovascular and cerebrovascular diseases, you must first do your own daily life: adhere to a healthy diet, adhere to exercise, reduce staying up late, reduce stress, stay away from tobacco and alcohol, etc. This is the basis for preventing cardiovascular and cerebrovascular diseases. People over the age of 40 are recommended to have an annual physical examination to understand blood pressure, blood sugar, and blood lipids, because cardiovascular and cerebrovascular diseases are not only related to unhealthy lifestyles, but are also closely related to uncontrolled three highs. And San Gao often does not have any discomfort and cannot rely on feeling, so be sure to measure and check. Therefore, to prevent and treat cardiovascular and cerebrovascular diseases, we must live a healthy life and prevent and control the three highs.

how to maintain health after 50-year-old
how to maintain health after 50-year-old

2. Second, prevent cancer

Cancer has always been the second largest disease, and everyone is talking about cancer. Even with the advancement of medical care, the treatment of many cancers has made great progress and can be cured. But after all, cancer is still cancer. We must give priority to prevention. To prevent cancer, we must first stay away from tobacco and alcohol, because tobacco and alcohol are closely related to many cancers. At the same time, eat a healthy diet, such as eating less overheated food to reduce esophageal cancer, eating less moldy food to prevent liver cancer, and eating more vegetables, fruits, whole grains and other healthy diets. At the same time, developing the habit of physical examination is also an effective way to prevent and detect cancer early.

3. Third, prevent a bad mood

When you reach the age of 50, you have to let go of your temper. Don’t get angry when you have nothing to do, don’t get angry with anyone or anything, get angry with others, and it is your own body that is angry. Anger itself can increase various diseases and even increase the risk of sudden death. At the age of 50, it can be said that most of your life has passed. It’s time to look at it and think about it. Everyone has their own destiny. Don’t worry too much about the children’s hearts, don’t worry about the parents’ bodies, everyone will experience all this, accept it calmly .

In addition to 3 defenses, we also have 3 precepts. The purpose of 3 precepts is actually very simple. It is for 3 defenses, for health and happiness.

how to maintain health after 50-year-old
how to maintain health after 50-year-old

First, quit smoking

This is an old-fashioned topic. When it comes to quitting smoking, countless people will say: The old man next door smoked and lived to be 100 years old, and the old man next door did not smoke until he lived to be 50 years old; always take this small-scale result as a fact. When we look at one thing, we must look at a large scale and look at big data.

Read more tips about health and fitness http://www.growmorehealth.com

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