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How to maintain weight after successful fasting to lose weight

Best tips for lose weight easily

I lost 30 pounds, so I am more experienced to share with you some tips for losing weight. I belong to the familial genetic obesity, and I have a big skeleton. It is really difficult to lose weight. I have been prone to obesity since I was a child. I started to lose weight after working as an adult. The reason is very simple. I don’t want to be a single dog, hee hee. So I ran a fitness card and went on a diet. I insisted on it for a month, I was really tired and half-dead, hungry and crazy, and then when I weighed, I went, I got fat? ? ? Do you have a lot of question marks, little fat man? Anyway, I have, I’m really frustrated, I worked so hard, I got fat! Later my fitness trainer asked me, are your bowel movements normal? How to maintain weight after successful fasting to lose weight

My coach is super beautiful and has good skin. A beautiful woman suddenly asked me such a question, and I was vague. Later, I admitted that, yes, it was not normal. Because I eat less to lose weight, but my metabolism can’t keep up, so things are not excreted from the body. This is the reason why I have not lost the scale.

How to maintain weight after successful fasting to lose weight
How to maintain weight after successful fasting to lose weight

Later, she suggested that I drink black coffee, in short, to speed up defecation, because I dare not take diet pills, after all, I am unmarried and worried about the side effects and bad health. Then I heard that black coffee can promote metabolism, so I insisted on drinking it. Later, I was slowly losing the scale. The time was not fast, but it was very stable and healthy. There was no negative situation in my body. After the menstrual cycle, I lost the scale the fastest, and I can guarantee to lose one to two pounds every day.

How to maintain diet

When the menstrual cycle is approaching, it will be slower , but there are also a few tenths of a kilogram every day, but after the weight is almost at the ideal stage, I will gradually return to normal eating, so the question is, after I eat normally, will I regain weight? I probably did this. The main food and the high-carb and high-calorie food I want to eat are all eaten in the morning, and black coffee is drunk after eating, which can ensure that it can be excreted that day. Don’t quit eating more vegetables and meat at noon.

During the weight loss period, I don’t eat the main food at noon, but this is actually not very nutritious, so after losing weight, I try to eat whole grains, and then drink some green tea or dark tea after meals. Helps digestion.

How to maintain weight after successful fasting to lose weight
How to maintain weight after successful fasting to lose weight

Don’t stop eating at night, because I believe that many friends who have gone on a diet know that one of the side effects of dieting to lose weight is severe hair loss, and the other is that it may affect women’s menstrual cycles. So remember to add dinner back after losing weight. I usually don’t eat staple food at night. I will cook some healthy meals, such as boiling a pot of vegetables with water, adding some soy products or fungi, and adding a little salt and sesame oil as appropriate, so delicious I’m not afraid of getting fat, and it will soon be taken out of the body with urination.

Of course, what if you say, I can’t control this amount, it’s very simple, many apps now have the function of recording dietary calories, you can download a program and enter your personal height and weight, including body fat percentage, and the system will automatically give you a The index of daily calorie intake that is suitable for you in the near future is calculated and clocked according to the calories when you eat. As long as it does not exceed the index of the day, there is little possibility of gaining weight. In addition, although weight loss has reached the ideal weight, it is still recommended to add exercise.

How to maintain weight after successful fasting to lose weight
How to maintain weight after successful fasting to lose weight

Exercise is not entirely for weight loss, but also to maintain the health of the body. Therefore, weight loss can be regarded as a long-term event. It will give you some concerns, and it will also help you control your weight.

Well, summer is coming, I hope everyone can be thin and beautiful~

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