Urinating is a normal metabolic reaction of the body, and it is also the process of detoxification of the body. The excess water and metabolic wastes in the body are mainly metabolized and excreted through urination to ensure the normal operation of the internal environment of the body. Urine is mainly formed by filtration by the kidneys. , Some people may be busy during the day, dealing with various things, and go to bed early to rest when the body is tired at night, but our kidneys have no rest time, even when we sleep at night, they are working non-stop to maintain the body’s normal operation.How to manage nocturia
The body is in a sleep state at night. As long as the kidneys are working normally, urine will be formed. However, the amount of urine formed at night is relatively small. Because of drinking less water at night, there is almost no urge to urinate. Of course, abnormal symptoms are not excluded. , Some people have developed the habit of drinking a glass of water before going to bed or people with strong kidney vitality will have the formation of medicinal liquid when they sleep at night. Frequently going to the toilet to urinate at night will not only affect the quality of sleep, but also affect the normal rest and detoxification of body organs.
Under normal circumstances, the frequency of urination at night should be maintained at about 0 to 2 times, but some people find that they urinate significantly more than twice or even more when they sleep at night. For those who urinate frequently at night, if they urinate more than twice a day, they should be highly vigilant, which may be related to the following types of diseases.
The prostate is a unique organ of men, and its internal structure is relatively complex. If there is a problem with the prostate of a man, such as prostatic hyperplasia, prostatitis, etc., there will be an inexplicable increase in the frequency of urination at night. Whether it is prostatic hyperplasia or prostatic inflammation will stimulate the urethra to produce symptoms of frequent urination, difficulty urinating, and increased nocturia, but it should be noted that increased nocturia caused by prostate problems has a typical feature, that is, the amount of urination is not much each time .
Some women may leak urine when they cough or sneeze after giving birth. This is most likely caused by the overly relaxed bladder sphincter. Bladder problems also include factors such as a smaller bladder volume. When the kidneys produce a certain amount of urine After that, it will not be immediately excreted by the human body, but will be stored in the bladder through the ureter. When the amount of urine in the bladder reaches a certain volume and stimulates the bladder wall, it will send a message to the brain that you want to urinate, resulting in the desire to urinate.
If the capacity of the bladder is smaller than that of normal people, as long as there is a little urine in the bladder, it will cause the urge to urinate and increase the phenomenon of nocturia. In addition, when we urinate, the remaining small amount of urine needs to be excreted by the bladder muscle. Continuous squeezing, if the squeezing effect of bladder muscle relaxation is weakened, a small amount of urine will be involved each time you urinate, and if this goes on, the capacity of the bladder to store urine will decrease, and nocturia will also increase.
Polydipsia, polyuria, polyphagia, and weight loss are typical symptoms of diabetic patients, so the increased frequency of nocturia may be caused by diabetes. The increased frequency of urination in patients with diabetes is mainly caused by the high concentration of sugar in the blood. When the blood sugar level rises, osmotic diuresis will occur. In addition, patients with diabetes may drink a lot of water due to lack of water in the body and feel thirsty. Drinking a lot of water before going to bed can lead to increased nocturia.
At the same time, the blood sugar of diabetic patients cannot be controlled for a long time, and the blood sugar is at a high level, which may damage the health of the kidneys, thereby causing the renal function to decline, and the kidney function cannot function normally. .
How to improve nocturia?
- Reasonable work and rest Ensure adequate sleep, and at the same time, control the lunch break time when conditions permit. Excessive lunch break time will also affect the quality of sleep at night. Choose the exercise method for your age group, combine work and rest, and improve the body’s ability to resist disease.
- Develop good eating habits If you want to improve the increase in nocturia, try not to drink a lot of water before going to bed. You can drink water in moderation, but avoid drinking alcohol, coffee, strong tea, etc. Coffee has a certain diuretic effect, and the body’s daily intake of water is not limited to drinking water. , Food also contains a certain amount of water, such as cucumbers, watermelons and other fruits are also very high in water content, try to avoid eating too much food with high water content before going to bed. Conclusion: If the problem of increased nocturia occurs within a period of time, it must be adjusted and improved in time, and if necessary, consult a doctor as soon as possible.
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