With the aging society, more and more patients are diagnosed with hypertension.The number of hypertensive patients will be about 333 million, showing an increasing trend year by year. What is even more frightening is that the awareness rate of this chronic disease is only about 40%. It is recommended that everyone be prepared to monitor blood pressure on a daily basis.How to prevent hypertension high blood pressure
Especially in summer, the weather is sultry and hot like a steamer, and emotional fluctuations can also become an incentive for blood pressure to rise. Therefore, in the process of measuring blood pressure, in addition to preparing in advance, do not drink irritating coffee and alcoholic beverages, if the blood pressure is greater than 140/90mmHg on three different days, it can be diagnosed as high blood pressure.
At the same time, for those who have been diagnosed with high blood pressure, pay special attention to a few things in summer, be alert to one kind of fruit, stabilize blood pressure and prevent myocardial infarction.
Hypertensive patients should pay attention to 3 things
Hypertensive patients, don’t be greedy for air conditioning in summer:
In recent years, more and more people suffer from air-conditioning disease. Because people are still in an air-conditioned environment for a long time, the indoor microorganisms and bacteria increase, and the environmental quality deteriorates. Many people have itchy eyes, chest tightness, cough, dry skin, general weakness, etc., so be alert to air-conditioning syndrome (air-conditioning disease).
For hypertensive patients, if there is air-conditioning syndrome, especially in extreme heat, the temperature difference between indoors and outdoors is too large, and the cold air from the air-conditioning directly stimulates the blood vessels on the skin and is affected by constriction, which may also affect the heart and induce myocardial infarction.
For this reason, it is recommended that you control the temperature of the air conditioner even in summer, and it is advisable to control the temperature difference between indoor and outdoor at 8-10 degrees Celsius.
Hypertension patients, don’t be greedy for beer in summer:
As soon as summer comes, it is the best season to drink and drink, especially when you eat meat and drink cold beer, it feels very refreshing. However, this method is hardly suitable for all people suffering from chronic diseases, such as hypertensive patients. Beer is a food that will increase blood pressure and uric acid.
Coupled with the effect of cold beer, it is a serious blow to people with high blood pressure who have a bad stomach. And the delicious barbecue and seafood are undoubtedly high-protein and high-fat delicacies. Excessive intake will increase fat metabolism. pressure.
Hypertension patients, don’t be gluttonous with salt in summer:
The heavier the taste of the food, the more stimulating the taste buds. Especially in summer, people consume a lot of sweat due to work and exercise and lose more electrolytes. Some hypertensive patients believe that drinking some salt water can help restore physical strength.
But in fact, my country is the country with the least shortage of salt. The average daily salt intake can even reach about 10g, so there is no need to supplement salt without authorization.
Hypertensive patients, beware of 1 kind of fruit:
This refers to grapefruit. Although grapefruit is a fruit, research has found that this fruit has a potential impact on some antihypertensive drugs. It is not recommended for hypertensive patients to eat while taking the medicine, which is not good for the condition.
NOTE:If you have more problem then contact to your doctor, i am only provide knowledge
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