The liver is one of the most important organs in the human body. Whether it is digestion, metabolism, detoxification, immunity, the liver plays an important physiological function. Many friends want to protect their liver health, and they all know that drinking alcohol can damage liver health. If you want to protect your liver, limit your alcohol intake as much as possible. But in addition to limiting alcohol consumption, what else should you do to protect your liver?How to protect our liver
1. It is very important to maintain a balanced nutrition.
It is an important organ of liver digestion and metabolism. Therefore, a balanced and healthy diet is essential for liver health. Some friends like to eat junk food. Excessive intake of some indigestible lipids, or frequent intake of excessive sugar, is not only conducive to weight control, but also to liver health. There is another situation that cannot be ignored. Some friends who want to lose weight, or those who eat to treat diseases, go on a diet too much, resulting in unbalanced nutritional intake, especially if the protein intake is too small, the body is seriously lacking in nutrients, and it will also affect the health of the liver. Fatty liver and liver health hazards from excessive dieting are also worth noting. Therefore, in order to maintain the health of the liver, dietary nutrition must be controlled reasonably, and neither the metabolic burden caused by the nutritional process nor the lack of nutrients will affect the health of the liver. Maintaining a reasonable and sufficient vitamin and protein nutritional supplement every day is very important for liver health.
2. Maintain emotional stability
Symptoms are associated with decreased liver function. At this time, you must know how to control your emotions, have a good temper, and your character may protect the liver. Some people’s organs are damaged, but their mood fluctuates greatly for a long time, and they become irritable and easy to get angry. Negative emotions inevitably increase the pressure on the liver, which is why some people get angry. If you can know how to regulate, learn to divert attention, cultivate interest, learn to speak when mood swings, and release stress, you can better regulate your body and reduce the burden on your liver.
3. Work and rest rules
When improving liver health problems, keep a regular schedule and don’t stay up late. The reason why many people age faster, have a weakened immune system, and are prone to ADHD is because of mistakes in work and rest. They often stay up late. Going to bed late may affect the liver’s process of metabolizing harmful substances, which will accumulate, causing abnormal metabolism and damage to liver function. There is a health problem. To recover faster, you must develop good work and rest habits, go to bed early and get up early, and work and rest regularly, so that you can adjust yourself well.
4. Moderate exercise
Usually there are many people in the pub, do they all have a “beer belly”? Do you think it really comes from drinking beer? This is all due to lack of exercise. Exercise is the best antidote for the liver. Moderate exercise can improve immunity, exercise can also relieve and improve fatty liver and consume excess fat in the body. Especially patients with fatty liver, must strengthen exercise, such as jogging, brisk walking and so on. , which can consume calories in your body and play a certain role in liver health.
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