Losing weight is an eternal topic for beauty lovers, but it is an “unspeakable pain” for food lovers. It is simply “anti-human” to control appetite. So is there an easy way?How to use L-Carnitine for weight loss
In a certain circle and a certain treasure, there will be various “weight loss artifacts”, one of which you may have heard of, that is L-carnitine. A health product that is regarded as a “diet medicine” by major businesses, but some people also say that it is actually an IQ tax. What is it?
Where is L-carnitine sacred?
L-carnitine, also known as L-carnitine, can actually be obtained in our daily diet, such as red meat. It is an amino acid that promotes the conversion of fat into energy. When we exercise, body fat is converted into fatty acids, which then enter the mitochondria of our cells and are converted into energy, thereby ensuring the function of muscles and individual cells.
L-carnitine is the carrier that can transport free fatty acids to mitochondria. So L-carnitine is really important and has a certain weight loss effect. But why do some people say that L-carnitine is effective, while others say it is an IQ tax? Because the effect is different in different situations.
No exercise, no diet control, L-carnitine alone is an IQ tax
Although L-carnitine is a porter for converting fat into energy, the essence of our obesity is that energy consumption is less than energy intake, which means that we eat more and move less. So eating L-carnitine alone, neither exercising nor diet control, eating more L-carnitine is an IQ tax.
And when we exercise, our body will first consume glycogen, and then start to consume fat. Studies have shown that under the premise of good calorie control, taking L-carnitine in overweight people can play a role in reducing fat. Therefore, only after controlling your mouth and opening your legs and developing regular exercise habits, and supplementing L-carnitine, can you achieve a better weight loss effect.
Who is suitable for additional L-carnitine supplementation?
Since L-carnitine can be obtained by consuming beef, mutton, fish, and dairy products, ordinary people who exercise daily do not actually need additional supplements, just eat more meat. Studies have shown that L-carnitine can improve exercise performance, especially endurance.
For vegetarians, athletes, overweight and other special groups, you can buy L-carnitine supplements to supplement. And for most people, L-carnitine up to 2 grams per day is relatively safe. Long-term supplementation of too much may have adverse side effects.
In this world, there is no magic weight loss medicine that can lose weight while lying down without side effects. Even L-carnitine has no effect on consuming fat. It is only a porter of fat. , will play a role, there is no shortcut to lose weight.
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