With the further development of the current society, the quality of people’s living standards has also been greatly improved, and the types are also diversified. It is not about the pursuit of food and clothing in the past, but more and more problems have begun, focusing on the topic of health and wellness.If a woman is healthy or not will she know by looking at her feet?
With the increasing number of people suffering from various chronic diseases, many people have also begun to realize the importance of health, especially for many middle-aged and elderly people, who often eat junk food and shorten their life expectancy, so in life Paying attention to health is also to prolong life, better enjoy the beauty of life, and improve the happiness index.
Although with the advancement and development of medical technology, people’s life expectancy has also been significantly prolonged. According to relevant data, the average life expectancy of women is about 5 years longer than that of men, so we often see many long-lived elderly people and women around us.
Therefore, more and more elderly people start to pay attention to the knowledge of health preservation, and they will try their best to prolong their lifespan. People often say that women’s lifespan is not long, and they will know by looking at their feet? So what are the characteristics of long-lived women’s feet? Let’s find out together.
If a woman is healthy or not, will she know by looking at her feet? In contrast, see if your feet have these 5 characteristics
1. Long-lived women have normal color of the soles of their feet, with red in the white
Under normal circumstances, healthy female friends, the soles of the feet are pale pink or reddish, white and red, indicating that the blood is sufficient, and the physical fitness is relatively good.
However, if within a period of time, it is found that the soles of the feet are not red, but the soles of the feet are white, it is likely to be a manifestation of insufficient blood in the body or anemia or malnutrition. Contributes to health and longevity.
2. Toes are rosy and shiny
For female friends with better physical fitness, generally toenails are relatively smooth, rosy and shiny. If your toenails are like this, then congratulations, maybe longevity favors you more.
The toenails are shiny and rosy, indicating that the body has sufficient qi and blood, and the blood circulation is normal. It can also provide sufficient blood and oxygen supply to various organs and tissues of the body. Women’s health can be guaranteed, and naturally it can also contribute to health and longevity.
3. Long-lived women have very broad big toes
In life, I don’t know if female friends have carefully observed their feet. Most female friends like slender and small feet and think they look better, but from the perspective of doctors’ longevity, women with big toes are healthier.
Generally, the big toe is slender, indicating that there is insufficient qi and blood in the body, and it is necessary to replenish qi in time. After conditioning the body, you will find that you feel very generous, and such people may have more potential to bear.
4. Feet are warm, not cold
As the saying goes, cold starts from the soles of the feet. If you do not pay attention to keeping your feet warm, you will be more vulnerable to the invasion of cold and moisture, and your body will also feel aversion to cold. The limbs are the end of the body. Without adequate blood oxygen supply, it is more likely to reduce the cold.
So in life, you can feel the temperature of your feet by touching your feet. If your feet are warm but not cold, it means that the body has sufficient qi and blood, and the blood circulation is relatively normal.
However, if you often feel cold on your feet, especially in winter, and you need to cover a thick quilt even when you sleep at night, it means that women have insufficient qi and blood in their bodies and their metabolism is slow. At this time, attention should be paid to active conditioning.
5. Look at the skin condition of the feet
Finally, you can also observe the skin changes of the feet. If you find that the skin of the feet is delicate, rosy and shiny, it also represents a relatively healthy performance of the body.
However, if it is found that the feet are cracked and cracked, and the skin is particularly dry, it means that there may be health problems in the body. Of course, there are many people who have mistakes on their feet and are often accompanied by blisters. It is likely to be a manifestation of skin disease and needs to be checked by a doctor in time.
Reading extension: If you want to live a long and healthy life, you still need to work hard to do these 5 points:
1. People who use their brains often
In life, many people think that overuse of the brain will accelerate aging, but the fact is exactly the opposite. Regular right brain is more able to maintain the vitality and activity of the brain, thereby helping to improve thinking ability and memory, and delaying the degeneration of the brain.
2. It is important to eat less
In order to better maintain a healthy and long-lived physique, it is recommended that you pay more attention to your diet, try to ensure that you are full, eat less and eat more meals, and don’t overeat or devour.
When you eat too much food, it will increase the burden on the gastrointestinal tract, not only cause obesity but also difficult to digest, cause constipation, abdominal distension, and affect human health.
3. Regular work and rest
Whether it is young or middle-aged and elderly, it is necessary to ensure a reasonable and regular work and rest in life, so as to promote the rest and adjustment of the functions of various organs of the body.
If you stay up late and sleep for a long time, it will lead to the disorder of the biological clock, endocrine disorders, and poor mental state, which will also accelerate the aging of the body, which is not conducive to health and longevity.
4. Reduce stress
In life, you should also pay attention to the combination of work and rest, actively adjust your emotions, maintain a peaceful and optimistic attitude, and pay attention to proper rest no matter how busy your work and life are.
When the inner pressure is relatively high, you should also communicate with your family and friends more, you can participate in more outdoor activities, and maintain an optimistic and happy attitude by digesting yourself, so as to better reduce the burden on the body and maintain the normal circulation of the body, which is more conducive to Health and longevity.
5. Exercise more
As the saying goes, life lies in exercise, and insisting on exercise can help improve physical fitness, enhance resistance and immunity, and can also effectively speed up blood circulation, promote metabolism, discharge harmful waste, and reduce the burden on the body.
It can also promote fat burning and consumption, stabilize body weight, prevent the high incidence of various chronic diseases, and effectively maintain a healthy and long-lived body.
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