Hypertension is a common chronic disease in life, and young people today also suffer from different degrees of hypertension. Hypertension not only damages blood vessels, organs and tissues, but even induces serious cardiovascular and cerebrovascular diseases, seriously endangering the body Health Only by fully understanding the disease of high blood pressure can we better prevent the occurrence of high blood pressure. When suffering from high blood pressure, we should lower blood pressure in time, stabilize the blood pressure level, and avoid high or low blood pressure.If you want to stabilize blood pressure avoid these 5 kinds of food
As the saying goes, diseases come from the mouth, and the appearance of many diseases has a great relationship with unhealthy diet. Recently, there has been a claim that garlic is a source of high blood pressure. Is this claim credible? You might as well follow your doctor to find out.
1. The “hair thing” of high blood pressure is garlic?
Garlic is a common condiment in our daily life, and it can also be eaten as a vegetable. For hypertensive patients, garlic can be eaten appropriately. Garlic does not have much effect on hypertension. Garlic contains a certain amount of allicin. It can eliminate bacteria and fungi, prevent infection of the large intestine, and has a very good effect on enteritis caused by Escherichia coli. The role of bacteria, garlic also has certain anti-cancer and anti-cancer effects.
Garlic contains allicin, which has a good bacteriostatic effect and is known as a “natural antibiotic”. Garlic also contains propylene sulfate, a capsaicin, whose bactericidal ability can reach one-tenth of penicillin. It can effectively kill some parasites and pathogenic bacteria in the body, and can play a certain role in preventing influenza and wound infections.
Especially in summer, eating more garlic has a good effect on preventing infectious diseases of the digestive tract. Garlic can reduce blood lipids and blood viscosity, and resist platelet aggregation. It has a good health care effect for people with cardiovascular and cerebrovascular diseases.
Eating garlic is also very effective in improving the body’s immunity, especially those who are prone to colds and fever. People with poor physical fitness can often eat garlic, which can play a role in disinfection and sterilization. Patients with high blood pressure can also eat it in normal amounts, but It should be noted that garlic itself is irritating, and it is best to keep an appropriate amount for patients with stomach and liver diseases to avoid deterioration of the condition.
2. What are the health benefits of eating garlic?
1. Lowering blood sugar and blood lipids
For people with high blood lipid and blood sugar levels, it is very important to develop good living habits in daily life. First, start with diet. Eating garlic in moderation can reduce serum total cholesterol, triglyceride and low-density lipoprotein. content, has obvious hypolipidemic effect.
For diabetics and people with high blood sugar, eating garlic can promote insulin secretion, improve glucose tolerance, and also have a great effect on increasing the utilization of glucose by tissue cells, thereby stabilizing blood sugar levels.
2. Eliminate fatigue
We all know that vitamin B1 has the effect of reducing stress, and vitamin B1 can achieve a good effect of eliminating fatigue after encountering allicin. The content of vitamin B1 in pork is very rich. When cooking pork daily, it can be properly The addition of some garlic can have a certain effect on eliminating fatigue and relieving stress. And garlic can promote the absorption of vitamin B1, so that more vitamin B1 is absorbed by the body.
The bactericidal effect of garlic will decrease when it is cooked, so it is best to eat it raw. To achieve the best health effects, it is recommended to mash the garlic into a puree and leave it for 10 to 15 minutes before eating.
3. If you want to stabilize blood pressure, you need to avoid these 5 kinds of vegetarian food
1. Bamboo shoots
Bamboo shoots are a special product in Chongqing. Because bamboo shoots are square in shape, they are also called square shoots. They are known as the king of bamboo shoots. Bamboo shoots are rich in dietary fiber, which can improve gastrointestinal motility to a certain extent and play a role in appetizing health. Spleen digestion, enhance appetite.
However, the fiber contained in bamboo shoots is hard and difficult to be absorbed and utilized by the stomach and intestines, which affects the normal circulation of blood, easily increases the burden on the stomach and stomach, is not conducive to the normal circulation of blood, and also leads to abnormal blood pressure, so it is not suitable for patients with hypertension to eat for a long time. You can eat it once or twice a week.
Grapefruit is also called grapefruit. The fruit is dark red and has a sour, sweet and juicy taste. Many people prefer to eat grapefruit, but grapefruit will affect some components of drug decomposition. Take antihypertensive drugs while taking antihypertensive drugs. It will reduce the efficacy of the drug, and also affect some components of the antihypertensive drug, resulting in abnormal blood pressure, dizziness, nausea and vomiting.
Therefore, if you are taking nifedipine, verapamil, felodipine and other antihypertensive drugs, you must not eat grapefruit, grapefruit juice and other grapefruit foods together.
Fennel is a kind of food that people often eat in life. Whether it is making dumplings or buns, it is very good and tastes good. Therefore, it is very popular among men, women and children. Another feature of fennel is that it has a high sodium content and belongs to Foods with high sodium and low potassium, fennel contains 100 mg of sodium ions per 100 grams. The most taboo for hypertensive patients is to consume too much sodium ions. Salt is the representative food of sodium ions.
If you often eat food made of fennel, you will accidentally ingest too much sodium ions, which will easily lead to increased blood pressure. Therefore, you should try to stay away and keep your mouth shut.
4. Pickled pickles
Many elderly people like to drink white porridge and eat pickled vegetables in the morning. No matter what kind of food they are paired with, they are very delicious and can enhance people’s appetite, but eating them often is also harmful to the body. Pickled vegetables are high salt Food, the sodium ion content is extremely high, and a large amount of nitrite will be produced during the pickling process, which will turn into harmful substances after entering the human body, such as pickled pickles, whether it is a high blood pressure patient or a healthy person. eat.
Contemporary people have heavier tastes. Whether they are southerners or northerners, they like to add some chili peppers to season their food. Although it is delicious and has a good seasoning effect, it is not suitable for some people.
Moreover, chili is a spicy and irritating food. Eating too much will lead to rapid expansion of blood vessels and even spasms, which is not conducive to maintaining the health of blood vessels. Patients with high blood pressure should strictly avoid it, which may lead to soaring blood pressure, induce serious complications and threaten the body. healthy.
Conclusion: I hope this article is helpful to you. If you also suffer from hypertension, your usual eating habits also need to be paid attention to.
NOTE : If you have more problem then visit to your doctor
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