Pregnancy is a big joy in life. Women will pay special attention to their physical condition after pregnancy. Women who often stay up late and like to go out to eat will choose a healthy diet, go to bed early and get up early, and women who like fitness will also switch to soothing exercises suitable for pregnant women. , These changes are for the baby in the womb, I hope the baby grows up healthy.Is DHA Supplementation Best for Pregnancy and Postpartum?
Among these changes, people pay more attention to diet, because the baby’s nutrition is mainly obtained through the mother, and the mother’s diet directly affects the baby’s growth and development. With the progress of the scientific society, people have made great progress in healthy diet and how to scientifically support the fetus. Folic acid should be taken several months in advance before pregnancy. During the whole pregnancy process, attention should be paid to changes in body weight and eat more nutritious substances. Avoid obesity, and there is DHA that helps your baby’s intellectual development.
Pregnant women can usually eat some fish and dried fruits. The DHA content in these foods is very high. For example, fish can include sardines, yellow croaker, octopus, etc., and dried fruits include walnuts, peanuts, sesame, and of course. There is a simpler way, that is to eat DHA nutritional supplements.
When is the best time to supplement DHA?
DHA can promote the development of the baby’s brain and retina, but in the early stage of pregnancy, the fetal brain and retina are not differentiated significantly, and the development and growth are very slow, the DHA intake of food can fully meet the baby’s needs, but in the second and third trimesters , the baby’s brain and retina began to enter the stage of rapid development, the content of DHA required will also increase significantly, this is the best time to supplement DHA.
So after the child is born, do mothers need to continue to supplement and how long do they need to eat?
After the baby is born, the body is still in the stage of rapid development. The nutritional supplement of the baby at this time mainly relies on breast milk and milk powder. If the baby is breastfed, the mother can continue to supplement DHA. The DHA component absorbed by the mother will be absorbed by the baby through breast milk. To promote the development of the baby’s brain, the supplementary time is suitable for half a year, until the baby can add complementary food, and can obtain DHA and other nutrients needed by the body through food.
Milk-fed babies do not need additional DHA supplementation. The nutritional components of milk powder on the market have been scientifically matched, and most of them contain the DHA ingredients that babies need. The baby can meet the needs of body growth and development by drinking milk powder.
Although breastfed babies do not need additional DHA supplementation, postpartum mothers should continue to supplement, because DHA is not only good for the baby, but also has many benefits for postpartum mothers. Proper supplementation can prevent postpartum depression, and can increase memory and memory. Reaction speed, maintain a good state.
Besides DHA, what else do pregnant women need to supplement during and after pregnancy?
During pregnancy and postpartum, in order to ensure the healthy growth and smooth production of the baby, women will need a lot of nutrients. For the health of pregnant women and babies, they should pay attention to the usual diet, eat more substances with high nutritional value, and can also add some Nutritional supplements, timely adjustment of diet according to changes in the body, so as to ensure the health of pregnant women and babies.
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