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Is it useful to exercise facial muscles for loose skin

With the increase of age and the loss of collagen, our facial skin becomes obviously slack, and wrinkles appear immediately. At this time, some smart friends plan to give the facial skin a “movement”. Is this idea reliable to use this to improve the problem of sagging facial skin?Is it useful to exercise facial muscles for loose skin

First of all, facial muscles are not necessarily a good thing. The most obvious is the masseter muscle, which is often eating hard food, or clenching the teeth when the emotions are tense.

Is it useful to exercise facial muscles for loose skin
Is it useful to exercise facial muscles for loose skin

This kind of situation requires injection of botulinum toxin to relax the masseter muscle and at the same time correct your bad habits to prevent the masseter muscle from getting bigger in the future. At the same time, you also need to correct your bad habits to avoid the masseter muscle from getting bigger after being hit with Botox.

Another example is the muscles around the eyes, which are the most prone to the first wrinkles. This is due to the blinking of the eyes more than 10,000 times a day. Long-term exercise will cause the skin around the eyes to show signs of aging. Therefore, if you don’t pay attention to it every day. If you relax the skin around your eyes and exercise especially, wrinkles will appear earlier.

Is it useful to exercise facial muscles for loose skin
Is it useful to exercise facial muscles for loose skin

Therefore, for the problem of facial skin relaxation, anti-aging should be the main direction of attack. After all, facial skin relaxation is mainly due to the increase in age, facial skin tissue, including fat, collagen, elastin, etc. churn.

At this time, the elastic fibers and reticular fibers that originally supported the skin gradually atrophy, coupled with the aging of the deep skin fat (fat pad) and the aging of the SMAS fascia, resulting in the loss of support for the soft tissues of the face, which in turn causes the facial skin to lose its support. Sag, and the muscles are only relatively better.

how to care our skin naturally
how to care our skin naturally

In addition, with the increase of age, skin sagging and wrinkles are only one of the skin problems. A series of problems such as pigmentation, dullness, and dryness will also make the facial skin look old. At this time, it is necessary to fight from the root of the cells. Aging can effectively improve the condition of facial aging.

Therefore, instead of worrying about skin relaxation and aging due to insufficient facial muscle exercise, it is better to focus on how to increase skin elasticity, repair skin barrier, and increase collagen.

Read more tips about health and fitness http://www.growmorehealth.com

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