In everyone’s cognition, it is believed that there are many benefits to walking regularly. As the saying goes: take a walk after a meal and live to ninety-nine.Is regular walking good for blood vessels over 50 year people
There was a study on walking and mortality in JAMA in the “Journal of the American Medical Association”. A survey completed by multiple institutions found that people who walked more steps per day looked significantly younger because of Their BMI was lower.
It can also be seen from the specific research data that people who can walk within the range of 4,000 steps per day have an annual all-cause mortality rate of 76.7‰; while they can reach the health standard of 6,000 steps per day, or even 8,000 steps per year. The mortality rate can be reduced to 22‰;
People who can walk more than 10,000 steps a day have an annual all-cause mortality rate of 4.8‰. There are also large-scale studies that have found that people who walk frequently should pay attention to reducing the risk and mortality of cardiovascular and cerebrovascular diseases.
Let’s take a walk again. As long as everyone can reach the standard of moderate intensity, that is, during the walk, you can sweat slightly and your heart rate will increase. It is an effective exercise and is very friendly to blood vessel health.
In addition to exercise, for people after the age of 50, insisting on doing these two things is as important as exercising.
Eat a balanced diet every day: Eating a balanced diet is essential to staying healthy and maintaining a normal BMI.
But for people, this matter has become a problem. In the international standard of malnutrition, especially the residents more than 50% of the people over the age of 65. It is a problem of malnutrition or even insufficient protein intake.
If you find that you have general weakness, loss of appetite, decreased sense of taste, dizziness and headache, etc., it seems to be a small problem, but it is actually related to the lack of nutrients in the body. You need to supplement it in time to avoid major physical discomfort and affect your life and quality of life.
Adhere to good emotions every day: In daily life, some people will ask, can emotions really affect a person’s physical health?
There are two types of emotions, one is positive emotions, including happiness, joy, excitement, excitement, etc., and negative emotions include fear, anxiety, depression, fear, and so on.
Compared with positive and positive emotions, too negative emotions, if maintained for a long time, will not only increase the probability of depression and even Alzheimer’s, but also may affect their own conditions and shorten life expectancy.
There are also studies that prove that people who are in a positive mood for a long time are helpful for the recovery of the disease, the prevention of the disease, and the prolongation of life. If your mood is affected, you must actively make adjustments, because this will not only affect your mood, but also your physical health, which should not be underestimated.
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