Introduction: Hyperlipidemia is a disease of wealth and has the title of an invisible killer. With the refinement of people’s diet, eating big fish and meat, coupled with lack of exercise, the incidence of hyperlipidemia is getting higher and higher and tends to be younger.These 5 kinds of food may help soften blood vessels and lower blood lipids
Hyperlipidemia often brings a series of complications, such as fatty liver, diabetes and coronary heart disease, so it is imperative to actively control blood lipids.
Can drinking vinegar soften blood vessels?
Drinking vinegar does not soften blood vessels. Vinegar is just a condiment. It is formed by fermentation of various foods and contains acetic acid and water. Neither of these two substances have the effect of softening blood vessels.
There has always been a folk saying that drinking vinegar softens blood vessels. Many people think that drinking some vinegar every day, or soaking peanuts and other foods in vinegar, can soften blood vessels, thereby preventing atherosclerosis, thrombosis, etc., but in fact this is a kind of It is wrong to say that there is no clinical medical study to prove that drinking vinegar has the effect of softening blood vessels.
Reminder: These 5 kinds of food may help soften blood vessels and lower blood lipids
first, oranges
Oranges are a common fruit in life. They contain particularly high levels of vitamins, which can reduce the fragility of capillaries, prevent capillary bleeding, and reduce blood cholesterol levels.
In addition, there is a layer of white network on the outer skin of the orange pulp, these networks are called tangerine network, which is very rich in rutin. This ingredient can enhance the elasticity of blood vessel walls and protect the health of blood vessels.
Second, soybeans
Soybean, also known as soybean, is an annual herb of the leguminous soybean family. It is rich in protein and is a very beneficial vegetable protein for the human body.
In addition, soybeans also contain a large amount of polyunsaturated fatty acids, which can promote the decomposition of cholesterol in the blood, thereby reducing the content of cholesterol in the blood, preventing the formation of atherosclerosis and thrombosis, and is very suitable for people with high blood lipids.
Third, garlic
Garlic, also known as garlic head, Hu garlic, and single head garlic, can effectively reduce body fat and protein if eaten regularly.
In addition, garlic is also rich in alliin, which is very effective for lowering blood lipids. Garlic is also low in fat, but rich in potassium, which is very beneficial for high blood lipids. .
The fourth, hawthorn
Hawthorn is one of the most common fruits. It contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Health effect.
However, it should be noted that hawthorn is an acidic food and should not be eaten on an empty stomach, nor should it be eaten too much.
Fifth, carrots
According to modern research, carrots are rich in potassium. After potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the “cholesterol sclerosing plaque” deposited on the blood vessel wall, and excrete these wastes from the body. .
To achieve the effect of lowering blood lipids, reducing blood viscosity, purifying blood, “cleaning” blood vessels, increasing blood vessel elasticity, and improving microcirculation.
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